elena.kurzina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1522 * 79%
Fat:
 
Prot:
 
Carbs:
59.20g
 
150.36g
 
186.54g
- -
Tue 4: 1996 * 103%
Fat:
 
Prot:
 
Carbs:
56.58g
 
158.34g
 
213.35g
- -
Mon 3: 2150 * 111%
Fat:
 
Prot:
 
Carbs:
48.53g
 
131.78g
 
305.31g
- -
Sun 2: 2604 * 135%
Fat:
 
Prot:
 
Carbs:
101.73g
 
135.18g
 
290.69g
- -
Sat 1: 1800 * 93%
Fat:
 
Prot:
 
Carbs:
87.80g
 
52.65g
 
198.32g
- -
May 2024
Fri 31: 2533 * 131%
Fat:
 
Prot:
 
Carbs:
74.22g
 
116.98g
 
345.16g
- -
Thu 30: 2994 * 155%
Fat:
 
Prot:
 
Carbs:
117.36g
 
133.93g
 
371.98g
- -
Wed 29: 2571 * 133%
Fat:
 
Prot:
 
Carbs:
79.62g
 
121.39g
 
343.67g
- -
Tue 28: 1865 * 97%
Fat:
 
Prot:
 
Carbs:
74.66g
 
83.49g
 
216.37g
- -
Mon 27: 3094 * 160%
Fat:
 
Prot:
 
Carbs:
144.77g
 
166.37g
 
285.19g
- -
Sat 25: 2426 * 126%
Fat:
 
Prot:
 
Carbs:
86.74g
 
128.10g
 
301.30g
- -
Fri 24: 1939 * 100%
Fat:
 
Prot:
 
Carbs:
82.99g
 
160.50g
 
136.32g
- -
Thu 23: 1915 * 99%
Fat:
 
Prot:
 
Carbs:
62.17g
 
114.48g
 
250.94g
- -
Wed 22: 1931 * 100%
Fat:
 
Prot:
 
Carbs:
61.42g
 
148.49g
 
209.82g
- -
Tue 21: 1800 * 93%
Fat:
 
Prot:
 
Carbs:
49.37g
 
115.79g
 
218.13g
- -
Mon 20: 1802 * 93%
Fat:
 
Prot:
 
Carbs:
78.67g
 
66.36g
 
214.08g
- -
Sun 19: 1865 * 97%
Fat:
 
Prot:
 
Carbs:
44.91g
 
126.20g
 
231.43g
- -
Sat 18: 1738 * 90%
Fat:
 
Prot:
 
Carbs:
80.74g
 
104.39g
 
158.11g
- -
Fri 17: 2467 * 128%
Fat:
 
Prot:
 
Carbs:
80.35g
 
127.02g
 
324.38g
- -
Thu 16: 2184 * 113%
Fat:
 
Prot:
 
Carbs:
57.66g
 
128.98g
 
306.37g
- -
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