special forces's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
86.92g
 
61.38g
 
146.60g
- -
Thu 13: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
61.98g
 
42.18g
 
153.94g
- -
Wed 12: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
75.53g
 
29.09g
 
130.39g
- -
Tue 11: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
80.10g
 
77.71g
 
110.77g
- -
Mon 10: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
56.59g
 
51.57g
 
118.03g
- -
Sun 9: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
58.49g
 
50.84g
 
86.93g
- -
Sat 8: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
78.89g
 
63.48g
 
203.39g
- -
Thu 6: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
77.11g
 
68.73g
 
173.41g
- -
Wed 5: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
49.64g
 
48.31g
 
191.87g
- -
Tue 4: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
47.86g
 
52.18g
 
123.13g
- -
Mon 3: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
46.47g
 
43.52g
 
153.20g
- -
Sun 2: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
57.47g
 
47.76g
 
152.34g
- -
Sat 1: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
82.04g
 
36.33g
 
104.13g
- -
May 2024
Fri 31: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
56.00g
 
68.51g
 
155.71g
- -
Thu 30: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
81.43g
 
65.22g
 
178.15g
- -
Wed 29: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
73.59g
 
60.56g
 
192.09g
- -
Tue 28: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
42.11g
 
57.35g
 
126.22g
- -
Mon 27: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
84.20g
 
50.08g
 
179.67g
- -
Sun 26: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
64.28g
 
68.66g
 
165.29g
- -
Sat 25: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
47.23g
 
69.37g
 
98.25g
- -
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