EgorMoscow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 1091 * 47%
Fat:
 
Prot:
 
Carbs:
47.87g
 
32.60g
 
132.71g
- -
Wed 26: 2069 * 90%
Fat:
 
Prot:
 
Carbs:
93.30g
 
104.98g
 
209.64g
- -
Tue 25: 1955 * 85%
Fat:
 
Prot:
 
Carbs:
62.91g
 
103.32g
 
254.46g
- -
Fri 21: 954 * 41%
Fat:
 
Prot:
 
Carbs:
30.77g
 
52.00g
 
118.79g
- -
Thu 20: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
84.86g
 
72.89g
 
162.52g
- -
April 2020
Fri 24: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
39.03g
 
23.24g
 
161.95g
- -
Sun 19: 823 * 36%
Fat:
 
Prot:
 
Carbs:
29.03g
 
25.38g
 
116.44g
- -
Sat 18: 1882 * 82%
Fat:
 
Prot:
 
Carbs:
67.50g
 
55.27g
 
269.54g
- -
Fri 17: 2093 * 91%
Fat:
 
Prot:
 
Carbs:
72.36g
 
78.09g
 
232.88g
- -
Thu 16: 1792 * 78%
Fat:
 
Prot:
 
Carbs:
86.03g
 
98.92g
 
159.20g
- -
Wed 15: 1801 * 78%
Fat:
 
Prot:
 
Carbs:
74.04g
 
123.92g
 
163.80g
- -
March 2020
Thu 26: 1490 * 65%
Fat:
 
Prot:
 
Carbs:
54.86g
 
45.38g
 
198.31g
- -
Wed 25: 1453 * 63%
Fat:
 
Prot:
 
Carbs:
23.46g
 
75.89g
 
233.61g
- -
Tue 24: 1743 * 76%
Fat:
 
Prot:
 
Carbs:
48.24g
 
100.51g
 
209.68g
- -
December 2019
Mon 23: 1515 * 66%
Fat:
 
Prot:
 
Carbs:
31.20g
 
70.67g
 
244.09g
- -
Fri 20: 2167 * 94%
Fat:
 
Prot:
 
Carbs:
59.60g
 
67.49g
 
344.53g
- -
Thu 19: 1911 * 83%
Fat:
 
Prot:
 
Carbs:
94.65g
 
68.96g
 
193.20g
- -
Wed 18: 2123 * 92%
Fat:
 
Prot:
 
Carbs:
66.66g
 
136.71g
 
241.09g
- -
Tue 17: 1318 * 57%
Fat:
 
Prot:
 
Carbs:
43.77g
 
57.40g
 
172.08g
- -
October 2019
Thu 31: 837 * 36%
Fat:
 
Prot:
 
Carbs:
22.65g
 
74.57g
 
89.74g
- -
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