3kilo kadar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 27: 1775 * 178%
Fat:
 
Prot:
 
Carbs:
95.57g
 
69.69g
 
158.21g
- -
Wed 26: 446 * 45%
Fat:
 
Prot:
 
Carbs:
30.82g
 
9.60g
 
39.89g
- -
Tue 4: 397 * 40%
Fat:
 
Prot:
 
Carbs:
22.92g
 
32.75g
 
15.84g
- -
Sat 1: 447 * 45%
Fat:
 
Prot:
 
Carbs:
28.57g
 
18.47g
 
30.12g
- -
January 2020
Fri 31: 1724 * 172%
Fat:
 
Prot:
 
Carbs:
86.28g
 
39.34g
 
208.56g
- -
Wed 29: 2448 * 245%
Fat:
 
Prot:
 
Carbs:
87.54g
 
94.26g
 
324.27g
- -
Tue 28: 1896 * 190%
Fat:
 
Prot:
 
Carbs:
67.25g
 
62.06g
 
268.03g
- -
Mon 27: 2004 * 200%
Fat:
 
Prot:
 
Carbs:
79.23g
 
63.70g
 
270.83g
- -
Sun 26: 1650 * 165%
Fat:
 
Prot:
 
Carbs:
81.08g
 
55.90g
 
185.98g
- -
Sat 25: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
66.03g
 
68.00g
 
110.37g
- -
Fri 24: 1561 * 156%
Fat:
 
Prot:
 
Carbs:
88.68g
 
56.78g
 
139.39g
- -
Thu 23: 429 * 43%
Fat:
 
Prot:
 
Carbs:
15.93g
 
11.82g
 
58.77g
- -
Wed 22: 981 * 98%
Fat:
 
Prot:
 
Carbs:
27.43g
 
34.21g
 
152.79g
- -
Tue 21: 1875 * 188%
Fat:
 
Prot:
 
Carbs:
106.69g
 
72.98g
 
155.87g
- -
Mon 20: 1681 * 168%
Fat:
 
Prot:
 
Carbs:
104.46g
 
54.10g
 
131.75g
- -
Sun 19: 1547 * 155%
Fat:
 
Prot:
 
Carbs:
76.34g
 
92.92g
 
118.33g
- -
Sat 18: 1811 * 181%
Fat:
 
Prot:
 
Carbs:
73.63g
 
50.55g
 
182.65g
- -
Fri 17: 798 * 80%
Fat:
 
Prot:
 
Carbs:
31.96g
 
39.95g
 
86.40g
- -
Thu 16: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
58.20g
 
25.53g
 
140.36g
- -
Wed 15: 934 * 93%
Fat:
 
Prot:
 
Carbs:
34.11g
 
47.31g
 
108.16g
- -
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