| September 2019 |
| Tue 17: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
8.46g |
|
13.44g |
|
-
|
-
|
| Thu 12: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
8.46g |
|
13.44g |
|
-
|
-
|
| Tue 10: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
24.61g |
|
41.13g |
|
-
|
-
|
| Mon 9: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| Sun 8: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Thu 5: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
10.60g |
|
18.40g |
|
-
|
-
|
| Thu 22: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Wed 21: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
4.62g |
|
10.89g |
|
-
|
-
|
| Sat 17: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
10.60g |
|
18.40g |
|
-
|
-
|
| Thu 15: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
10.93g |
|
73.51g |
|
-
|
-
|
| Sun 11: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
60.71g |
|
123.00g |
|
-
|
-
|
| Sat 10: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
36.38g |
|
27.68g |
|
-
|
-
|
| Fri 9: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
38.51g |
|
54.10g |
|
-
|
-
|
| Thu 8: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
18.14g |
|
162.08g |
|
-
|
-
|
| Wed 7: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
41.53g |
|
123.67g |
|
-
|
-
|
| Tue 6: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
62.63g |
|
100.13g |
|
-
|
-
|
| Mon 5: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
66.15g |
|
96.98g |
|
-
|
-
|
| Sun 4: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
52.65g |
|
114.72g |
|
-
|
-
|
| Sat 3: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
27.25g |
|
102.28g |
|
-
|
-
|
