Зоюмбала's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 338 * 20%
Fat:
 
Prot:
 
Carbs:
15.33g
 
10.91g
 
35.86g
- -
Mon 3: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
57.24g
 
46.05g
 
140.54g
- -
Sun 2: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
98.28g
 
78.68g
 
201.76g
- -
Sat 1: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
102.20g
 
79.46g
 
166.74g
- -
May 2024
Fri 31: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
88.26g
 
111.17g
 
136.36g
- -
Thu 30: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
72.76g
 
76.14g
 
112.62g
- -
Wed 29: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
66.59g
 
96.67g
 
135.23g
- -
Tue 28: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
82.84g
 
66.28g
 
186.81g
- -
Mon 27: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
68.10g
 
96.08g
 
137.10g
- -
Sat 25: 256 * 15%
Fat:
 
Prot:
 
Carbs:
10.64g
 
5.30g
 
34.41g
- -
Fri 24: 270 * 16%
Fat:
 
Prot:
 
Carbs:
17.73g
 
11.91g
 
18.56g
- -
Thu 23: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
64.30g
 
55.54g
 
173.24g
- -
Wed 22: 819 * 48%
Fat:
 
Prot:
 
Carbs:
38.73g
 
21.00g
 
95.83g
- -
Tue 21: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
65.64g
 
44.35g
 
208.17g
- -
Mon 20: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
71.03g
 
66.04g
 
220.98g
- -
Sat 18: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
74.04g
 
37.99g
 
181.13g
- -
Fri 17: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
75.15g
 
46.91g
 
158.45g
- -
Thu 16: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
59.91g
 
71.23g
 
233.31g
- -
Wed 15: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
75.90g
 
61.90g
 
205.33g
- -
Tue 14: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
70.68g
 
91.63g
 
210.17g
- -
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