Мадлен1308's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 31: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
32.73g
 
57.31g
 
179.56g
- -
Fri 30: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
35.25g
 
19.61g
 
215.38g
- -
Thu 29: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
53.46g
 
36.56g
 
228.86g
- -
Wed 28: 940 * 52%
Fat:
 
Prot:
 
Carbs:
28.65g
 
31.30g
 
141.09g
- -
Tue 27: 649 * 36%
Fat:
 
Prot:
 
Carbs:
20.55g
 
15.79g
 
100.08g
- -
Mon 26: 298 * 17%
Fat:
 
Prot:
 
Carbs:
10.01g
 
13.39g
 
41.40g
- -
Sun 25: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
60.10g
 
61.12g
 
134.96g
- -
Sat 24: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
47.79g
 
54.06g
 
140.24g
- -
Fri 23: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
85.07g
 
93.46g
 
153.63g
- -
Thu 22: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
73.78g
 
64.43g
 
197.89g
- -
Wed 21: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
53.24g
 
57.04g
 
279.45g
- -
Tue 20: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
93.18g
 
54.48g
 
183.15g
- -
Mon 19: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
53.83g
 
72.32g
 
209.69g
- -
Sun 18: 2340 * 130%
Fat:
 
Prot:
 
Carbs:
85.57g
 
66.40g
 
337.01g
- -
Sat 17: 2367 * 132%
Fat:
 
Prot:
 
Carbs:
119.17g
 
82.55g
 
249.89g
- -
Fri 16: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
104.15g
 
46.51g
 
236.26g
- -
Thu 15: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
73.67g
 
59.72g
 
221.41g
- -
Wed 14: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
39.59g
 
52.13g
 
204.75g
- -
Tue 13: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
115.38g
 
87.34g
 
148.04g
- -
Mon 12: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
57.70g
 
75.44g
 
214.89g
- -
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