trushki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 703 * 48%
Fat:
 
Prot:
 
Carbs:
21.32g
 
32.55g
 
100.29g
- -
Fri 23: 1209 * 83%
Fat:
 
Prot:
 
Carbs:
65.71g
 
75.85g
 
123.73g
- -
Thu 22: 1364 * 94%
Fat:
 
Prot:
 
Carbs:
68.40g
 
60.37g
 
175.46g
- -
Wed 21: 1293 * 89%
Fat:
 
Prot:
 
Carbs:
48.19g
 
72.43g
 
142.64g
- -
Tue 20: 1219 * 84%
Fat:
 
Prot:
 
Carbs:
54.07g
 
63.94g
 
119.66g
- -
Mon 19: 1298 * 90%
Fat:
 
Prot:
 
Carbs:
81.76g
 
64.42g
 
163.44g
- -
Wed 14: 190 * 13%
Fat:
 
Prot:
 
Carbs:
8.81g
 
10.23g
 
18.22g
- -
Fri 9: 435 * 30%
Fat:
 
Prot:
 
Carbs:
10.76g
 
20.97g
 
67.22g
- -
Thu 8: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
68.16g
 
72.26g
 
166.50g
- -
Wed 7: 1016 * 70%
Fat:
 
Prot:
 
Carbs:
46.14g
 
55.23g
 
76.43g
- -
Tue 6: 1430 * 99%
Fat:
 
Prot:
 
Carbs:
75.95g
 
84.96g
 
134.52g
- -
Mon 5: 1419 * 98%
Fat:
 
Prot:
 
Carbs:
69.73g
 
79.71g
 
160.33g
- -
Sun 4: 1428 * 98%
Fat:
 
Prot:
 
Carbs:
68.76g
 
82.01g
 
114.96g
- -
Sat 3: 1382 * 95%
Fat:
 
Prot:
 
Carbs:
79.92g
 
71.28g
 
140.85g
- -
Fri 2: 1404 * 97%
Fat:
 
Prot:
 
Carbs:
73.42g
 
82.10g
 
109.31g
- -
Thu 1: 1339 * 92%
Fat:
 
Prot:
 
Carbs:
57.57g
 
60.60g
 
187.98g
- -
January 2024
Wed 31: 1313 * 91%
Fat:
 
Prot:
 
Carbs:
71.09g
 
74.38g
 
138.43g
- -
Tue 30: 1433 * 99%
Fat:
 
Prot:
 
Carbs:
38.14g
 
110.24g
 
170.69g
- -
Mon 29: 1351 * 93%
Fat:
 
Prot:
 
Carbs:
62.37g
 
88.95g
 
138.41g
- -
Sun 28: 1384 * 95%
Fat:
 
Prot:
 
Carbs:
49.21g
 
111.97g
 
125.77g
- -
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