guschina.tanya2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 264 * 19%
Fat:
 
Prot:
 
Carbs:
6.38g
 
18.19g
 
33.00g
- -
May 2024
Fri 31: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
72.02g
 
72.10g
 
66.19g
- -
Thu 30: 720 * 51%
Fat:
 
Prot:
 
Carbs:
36.99g
 
30.83g
 
63.01g
- -
Sat 25: 330 * 24%
Fat:
 
Prot:
 
Carbs:
10.33g
 
27.48g
 
31.49g
- -
Mon 20: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
4.90g
 
2.70g
- -
Mon 6: 128 * 9%
Fat:
 
Prot:
 
Carbs:
8.98g
 
10.57g
 
0.33g
- -
April 2024
Mon 15: 499 * 36%
Fat:
 
Prot:
 
Carbs:
25.67g
 
26.38g
 
40.24g
- -
Tue 2: 222 * 16%
Fat:
 
Prot:
 
Carbs:
10.18g
 
12.26g
 
19.78g
- -
March 2024
Sat 23: 2051 * 146%
Fat:
 
Prot:
 
Carbs:
130.23g
 
78.76g
 
140.66g
- -
Fri 15: 365 * 26%
Fat:
 
Prot:
 
Carbs:
19.00g
 
21.57g
 
28.83g
- -
Wed 13: 951 * 68%
Fat:
 
Prot:
 
Carbs:
38.53g
 
61.95g
 
95.29g
- -
February 2024
Tue 20: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
66.57g
 
62.07g
 
161.00g
- -
Wed 14: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
58.12g
 
80.03g
 
91.90g
- -
Tue 13: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
81.67g
 
84.67g
 
105.07g
- -
Mon 12: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
86.17g
 
68.08g
 
92.47g
- -
Sun 11: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
67.93g
 
43.85g
 
146.50g
- -
Wed 7: 140 * 10%
Fat:
 
Prot:
 
Carbs:
9.96g
 
3.79g
 
9.69g
- -
Thu 1: 126 * 9%
Fat:
 
Prot:
 
Carbs:
6.63g
 
9.05g
 
7.08g
- -
January 2024
Wed 31: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
51.64g
 
62.67g
 
123.95g
- -
Tue 30: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
51.19g
 
81.32g
 
115.78g
- -
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