| December 2018 |
| Mon 24: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.81g |
|
13.34g |
|
-
|
-
|
| Fri 21: |
716 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
33.61g |
|
110.45g |
|
-
|
-
|
| Thu 20: |
1548 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
60.91g |
|
191.77g |
|
-
|
-
|
| Wed 19: |
1544 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.95g |
|
75.80g |
|
115.16g |
|
3600*
|
 2056
|
| Tue 18: |
1785 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
121.03g |
|
171.76g |
|
-
|
-
|
| Mon 17: |
1854 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.97g |
|
97.56g |
|
164.50g |
|
4223*
|
2369
|
| Sun 16: |
1433 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
52.23g |
|
172.75g |
|
-
|
-
|
| Sat 15: |
1374 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
43.58g |
|
133.75g |
|
3576*
|
2202
|
| Fri 14: |
1700 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
84.36g |
|
197.01g |
|
3557*
|
1857
|
| Thu 13: |
1759 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.03g |
|
80.40g |
|
165.50g |
|
-
|
-
|
| Wed 12: |
1469 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
98.53g |
|
151.78g |
|
-
|
-
|
| Tue 11: |
1637 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
96.26g |
|
168.13g |
|
-
|
-
|
| Mon 10: |
1650 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
93.79g |
|
146.79g |
|
4245*
|
2595
|
