みふか's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 199 * 15%
Fat:
 
Prot:
 
Carbs:
0.48g
 
5.61g
 
44.91g
- -
Fri 14: 402 * 31%
Fat:
 
Prot:
 
Carbs:
11.27g
 
31.14g
 
45.49g
- -
Thu 13: 399 * 31%
Fat:
 
Prot:
 
Carbs:
8.26g
 
14.96g
 
67.34g
- -
Wed 12: 188 * 14%
Fat:
 
Prot:
 
Carbs:
0.65g
 
2.32g
 
46.93g
- -
Sun 9: 184 * 14%
Fat:
 
Prot:
 
Carbs:
0.45g
 
5.62g
 
40.73g
- -
Sat 8: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
29.88g
 
71.66g
 
167.65g
- -
Fri 7: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
43.17g
 
93.34g
 
167.18g
- -
Thu 6: 766 * 59%
Fat:
 
Prot:
 
Carbs:
22.98g
 
39.20g
 
102.03g
- -
Tue 4: 685 * 53%
Fat:
 
Prot:
 
Carbs:
25.39g
 
43.77g
 
74.34g
- -
Mon 3: 1633 * 126%
Fat:
 
Prot:
 
Carbs:
64.97g
 
67.46g
 
197.67g
- -
Sat 1: 334 * 26%
Fat:
 
Prot:
 
Carbs:
0.79g
 
26.06g
 
59.49g
- -
May 2024
Tue 28: 377 * 29%
Fat:
 
Prot:
 
Carbs:
6.69g
 
27.51g
 
56.24g
- -
Fri 24: 282 * 22%
Fat:
 
Prot:
 
Carbs:
3.29g
 
25.09g
 
40.95g
- -
Thu 23: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
32.09g
 
52.79g
 
178.45g
- -
Wed 22: 951 * 73%
Fat:
 
Prot:
 
Carbs:
35.37g
 
34.98g
 
125.73g
- -
Tue 21: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
66.01g
 
41.05g
 
149.67g
- -
Mon 20: 757 * 58%
Fat:
 
Prot:
 
Carbs:
24.23g
 
44.07g
 
95.03g
- -
Sun 19: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
30.40g
 
51.08g
 
136.22g
- -
Sat 18: 929 * 71%
Fat:
 
Prot:
 
Carbs:
4.31g
 
45.13g
 
150.83g
- -
Mon 6: - - 1663* -
Sun 5: - - 1748* -
Sat 4: - - 1763* -
Fri 3: - - 1888* -
Thu 2: - - 1802* -
Wed 1: - - 1890* -
April 2024
Tue 30: 204 * 16%
Fat:
 
Prot:
 
Carbs:
0.42g
 
13.37g
 
38.73g
1975*  1771
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