Lina-one's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 435 * 27%
Fat:
 
Prot:
 
Carbs:
15.77g
 
14.74g
 
58.26g
- -
Sat 18: 807 * 50%
Fat:
 
Prot:
 
Carbs:
40.59g
 
17.75g
 
92.19g
- -
Fri 17: 183 * 11%
Fat:
 
Prot:
 
Carbs:
9.10g
 
2.70g
 
22.00g
- -
Thu 16: 949 * 59%
Fat:
 
Prot:
 
Carbs:
53.89g
 
30.33g
 
85.14g
- -
Mon 13: 814 * 51%
Fat:
 
Prot:
 
Carbs:
23.14g
 
33.42g
 
117.17g
- -
Sun 12: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
28.65g
 
18.33g
 
148.97g
- -
Sat 11: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
52.13g
 
20.88g
 
145.04g
- -
Fri 10: 728 * 46%
Fat:
 
Prot:
 
Carbs:
43.41g
 
26.05g
 
55.34g
- -
Thu 9: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
44.69g
 
35.85g
 
169.80g
- -
Wed 8: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
51.55g
 
48.01g
 
145.22g
- -
Tue 7: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
61.51g
 
58.07g
 
180.78g
- -
Mon 6: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
31.81g
 
39.86g
 
179.46g
- -
Sat 4: 839 * 52%
Fat:
 
Prot:
 
Carbs:
44.68g
 
13.90g
 
92.11g
- -
Thu 2: 531 * 33%
Fat:
 
Prot:
 
Carbs:
21.14g
 
36.09g
 
46.98g
- -
Wed 1: 609 * 38%
Fat:
 
Prot:
 
Carbs:
29.20g
 
14.42g
 
72.42g
- -
April 2024
Tue 30: 810 * 51%
Fat:
 
Prot:
 
Carbs:
26.36g
 
22.44g
 
109.83g
- -
Mon 29: 754 * 47%
Fat:
 
Prot:
 
Carbs:
21.93g
 
14.68g
 
123.25g
- -
Sun 28: 538 * 34%
Fat:
 
Prot:
 
Carbs:
30.62g
 
8.12g
 
58.12g
- -
Sat 27: 959 * 60%
Fat:
 
Prot:
 
Carbs:
40.03g
 
37.15g
 
93.10g
- -
Thu 18: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
55.27g
 
56.42g
 
150.33g
- -
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