| June 2019 |
| Fri 28: |
-
|
-
|
|
176*
|
-
|
| Thu 27: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
201*
|
 23
|
| Wed 26: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
188*
|
99
|
| Tue 25: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
11.50g |
|
188*
|
33
|
| Mon 24: |
-
|
-
|
|
159*
|
-
|
| Sun 23: |
-
|
-
|
|
243*
|
-
|
| Sat 22: |
-
|
-
|
|
213*
|
-
|
| Thu 20: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
81.92g |
|
50.21g |
|
-
|
-
|
| Wed 19: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
81.11g |
|
101.52g |
|
188*
|
 807
|
| Tue 18: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
69.21g |
|
122.96g |
|
205*
|
869
|
| Mon 17: |
-
|
-
|
|
209*
|
-
|
| Sun 16: |
-
|
-
|
|
197*
|
-
|
| Sat 15: |
-
|
-
|
|
197*
|
-
|
| Fri 14: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
62.38g |
|
67.52g |
|
201*
|
457
|
| Thu 13: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
58.88g |
|
58.02g |
|
176*
|
362
|
| Wed 12: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
122.72g |
|
135.53g |
|
180*
|
1119
|
| Tue 11: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
84.54g |
|
71.27g |
|
209*
|
617
|
| Mon 10: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
73.50g |
|
33.50g |
|
125*
|
495
|
| Sun 9: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
101.99g |
|
107.39g |
|
176*
|
998
|
| Sat 8: |
-
|
-
|
|
301*
|
-
|
| Fri 7: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
75.70g |
|
135.97g |
|
188*
|
767
|
