jsmitherman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 812 * 48%
Fat:
 
Prot:
 
Carbs:
40.52g
 
34.12g
 
75.22g
- -
February 2024
Mon 19: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
31.12g
 
48.22g
 
147.34g
- -
October 2023
Sat 21: 2130 * 125%
Fat:
 
Prot:
 
Carbs:
128.00g
 
94.00g
 
148.00g
- -
May 2023
Wed 31: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
59.98g
 
58.75g
 
96.47g
3022*  1862
April 2023
February 2023
Thu 16: 397 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.00g
 
58.76g
- -
January 2023
Mon 2: 785 * 41%
Fat:
 
Prot:
 
Carbs:
17.39g
 
56.29g
 
65.95g
3017*  2232
December 2022
Mon 19: 251 * 13%
Fat:
 
Prot:
 
Carbs:
17.11g
 
21.55g
 
2.32g
- -
Mon 12: - - 2842* -
Wed 7: - - 3023* -
October 2022
Sat 8: 400 * 24%
Fat:
 
Prot:
 
Carbs:
21.04g
 
48.55g
 
0.00g
2614*  2214
September 2022
Fri 23: - - 3663* -
Tue 6: - - 3495* -
August 2022
Wed 24: 140 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
25.00g
 
0.00g
3574*  3434
Tue 23: - - 3537* -
Fri 19: 259 * 15%
Fat:
 
Prot:
 
Carbs:
17.70g
 
23.14g
 
0.07g
3537*  3278
Thu 18: 190 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
14.00g
 
14.00g
3596*  3406
Wed 17: - - 3622* -
Tue 16: 190 * 11%
Fat:
 
Prot:
 
Carbs:
11.97g
 
16.51g
 
4.06g
- -
Mon 8: 557 * 33%
Fat:
 
Prot:
 
Carbs:
39.19g
 
37.08g
 
20.77g
- -
Sun 7: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.54g
 
11.80g
- -
Sat 6: 638 * 38%
Fat:
 
Prot:
 
Carbs:
48.22g
 
44.86g
 
10.02g
- -
Mon 1: 466 * 27%
Fat:
 
Prot:
 
Carbs:
17.61g
 
38.12g
 
40.87g
- -
July 2022
Sun 31: 346 * 20%
Fat:
 
Prot:
 
Carbs:
6.18g
 
12.88g
 
59.20g
- -
Tue 5: 570 * 34%
Fat:
 
Prot:
 
Carbs:
21.42g
 
17.38g
 
76.14g
- -
Mon 4: 861 * 51%
Fat:
 
Prot:
 
Carbs:
43.68g
 
40.78g
 
83.43g
- -
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