wolfik.ir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
68.94g
 
50.10g
 
213.43g
- -
April 2024
Mon 22: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
78.09g
 
59.08g
 
87.63g
- -
Sat 20: 551 * 31%
Fat:
 
Prot:
 
Carbs:
31.90g
 
27.33g
 
38.72g
- -
Fri 19: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
88.69g
 
50.26g
 
122.42g
- -
Thu 18: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
103.50g
 
79.20g
 
215.15g
- -
Wed 17: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
102.40g
 
117.67g
 
142.21g
- -
Tue 16: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
69.23g
 
52.00g
 
169.00g
- -
June 2023
Tue 27: 302 * 17%
Fat:
 
Prot:
 
Carbs:
11.70g
 
25.76g
 
12.78g
- -
Sat 24: 327 * 18%
Fat:
 
Prot:
 
Carbs:
3.03g
 
8.13g
 
78.68g
- -
Fri 23: 711 * 40%
Fat:
 
Prot:
 
Carbs:
28.06g
 
34.53g
 
77.71g
- -
Thu 22: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
85.84g
 
105.40g
 
204.47g
- -
Wed 21: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
45.36g
 
85.99g
 
145.01g
- -
Tue 20: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
53.66g
 
53.62g
 
128.18g
- -
Mon 19: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
107.98g
 
102.24g
 
143.99g
- -
October 2021
Tue 12: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
44.37g
 
69.88g
 
93.69g
- -
September 2021
Wed 29: 251 * 14%
Fat:
 
Prot:
 
Carbs:
17.21g
 
18.02g
 
6.03g
- -
Tue 28: 838 * 47%
Fat:
 
Prot:
 
Carbs:
22.60g
 
48.04g
 
113.46g
- -
Mon 27: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
24.89g
 
62.89g
 
164.90g
- -
Fri 24: 469 * 26%
Fat:
 
Prot:
 
Carbs:
22.68g
 
24.68g
 
41.34g
- -
Wed 22: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
31.72g
 
41.08g
 
141.88g
- -
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