NataliyaPawlowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
74.73g
 
72.79g
 
71.60g
- -
February 2020
Tue 18: 652 * 54%
Fat:
 
Prot:
 
Carbs:
42.70g
 
40.62g
 
27.78g
- -
Mon 17: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
58.43g
 
43.92g
 
122.78g
- -
Sun 16: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
74.83g
 
68.73g
 
128.62g
1916*  462
Wed 12: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
57.75g
 
48.77g
 
135.65g
- -
December 2019
Sun 1: 74 * 6%
Fat:
 
Prot:
 
Carbs:
8.16g
 
0.36g
 
0.10g
- -
November 2019
Wed 13: 500 * 42%
Fat:
 
Prot:
 
Carbs:
37.09g
 
21.79g
 
20.88g
- -
October 2019
Tue 1: 855 * 71%
Fat:
 
Prot:
 
Carbs:
57.39g
 
46.66g
 
42.42g
- -
September 2019
Tue 17: 28 * 2%
Fat:
 
Prot:
 
Carbs:
1.30g
 
1.78g
 
2.44g
- -
Mon 16: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
27.48g
 
25.59g
 
200.34g
- -
Sun 15: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
59.44g
 
66.34g
 
213.75g
- -
Mon 9: 423 * 35%
Fat:
 
Prot:
 
Carbs:
25.64g
 
22.81g
 
25.48g
- -
Sun 8: 114 * 10%
Fat:
 
Prot:
 
Carbs:
9.11g
 
3.74g
 
5.27g
- -
August 2019
Fri 16: 84 * 7%
Fat:
 
Prot:
 
Carbs:
3.80g
 
4.78g
 
7.14g
- -
Thu 15: 924 * 77%
Fat:
 
Prot:
 
Carbs:
51.07g
 
34.96g
 
99.86g
- -
Wed 14: 817 * 68%
Fat:
 
Prot:
 
Carbs:
58.35g
 
28.54g
 
64.79g
- -
Fri 9: 164 * 14%
Fat:
 
Prot:
 
Carbs:
7.60g
 
9.56g
 
14.28g
- -
Tue 6: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
61.45g
 
23.60g
 
134.30g
- -
Sun 4: 747 * 62%
Fat:
 
Prot:
 
Carbs:
50.96g
 
36.16g
 
58.01g
- -
Sat 3: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
75.05g
 
39.11g
 
121.87g
- -
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