| September 2021 |
| Tue 28: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
23.00g |
|
39.00g |
|
-
|
-
|
| Mon 27: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
49.00g |
|
163.00g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
28.00g |
|
52.00g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
35.00g |
|
78.50g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
34.39g |
|
30.06g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
57.00g |
|
80.00g |
|
1660*
|
 940
|
| Sun 25: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
61.00g |
|
106.00g |
|
1723*
|
783
|
| Sat 24: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
64.65g |
|
127.01g |
|
-
|
-
|
| Fri 23: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
86.97g |
|
93.72g |
|
1660*
|
620
|
| Thu 22: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
47.29g |
|
148.95g |
|
1761*
|
561
|
| Wed 21: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
61.88g |
|
103.95g |
|
1596*
|
681
|
| Tue 20: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
51.00g |
|
165.00g |
|
1791*
|
511
|
| Mon 19: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
62.49g |
|
138.15g |
|
1660*
|
259
|
| August 2020 |
| Wed 5: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
90.00g |
|
131.00g |
|
-
|
-
|
| Tue 4: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
75.59g |
|
125.93g |
|
1596*
|
216
|
| April 2017 |
| Sun 23: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.00g |
|
37.75g |
|
-
|
-
|
| August 2016 |
| Fri 12: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
3.55g |
|
22.20g |
|
-
|
-
|
| January 2016 |
| Sat 2: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
30.00g |
|
24.00g |
|
-
|
-
|
| December 2015 |
| Sat 5: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
16.00g |
|
72.50g |
|
1738*
|
1273
|
| Fri 4: |
1850 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
52.00g |
|
252.50g |
|
1650*
|
 200
|
