| January 2019 |
| Mon 28: |
632 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
36.03g |
|
47.67g |
|
1797*
|
 1165
|
| Fri 25: |
-
|
-
|
|
1894*
|
-
|
| Sun 6: |
1272 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
68.15g |
|
191.40g |
|
1823*
|
551
|
| December 2018 |
| Mon 17: |
459 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
14.53g |
|
46.74g |
|
-
|
-
|
| Sun 16: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
71.43g |
|
125.46g |
|
2149*
|
988
|
| Mon 10: |
897 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
32.23g |
|
149.63g |
|
-
|
-
|
| Fri 7: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
38.97g |
|
128.70g |
|
-
|
-
|
| Thu 6: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
89.93g |
|
152.24g |
|
2081*
|
840
|
| Wed 5: |
598 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
21.77g |
|
88.95g |
|
-
|
-
|
| Tue 4: |
764 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
34.81g |
|
121.82g |
|
-
|
-
|
| Mon 3: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
40.16g |
|
180.04g |
|
2115*
|
1040
|
| Sun 2: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
57.86g |
|
150.44g |
|
2441*
|
1466
|
| Sat 1: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
58.12g |
|
57.11g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
507 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
34.72g |
|
73.46g |
|
2279*
|
1772
|
| Thu 29: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
57.41g |
|
167.80g |
|
2130*
|
972
|
| Wed 28: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
22.94g |
|
60.91g |
|
-
|
-
|
| Tue 27: |
746 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
44.00g |
|
71.08g |
|
1833*
|
1087
|
| Mon 26: |
951 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
61.98g |
|
93.81g |
|
2156*
|
1205
|
