Оля130395's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 623 * 39%
Fat:
 
Prot:
 
Carbs:
36.18g
 
29.49g
 
47.74g
- -
Tue 11: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
41.33g
 
119.48g
 
145.95g
- -
Mon 10: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
37.08g
 
91.67g
 
128.87g
- -
April 2024
Thu 25: 797 * 54%
Fat:
 
Prot:
 
Carbs:
14.15g
 
72.28g
 
91.43g
- -
Fri 19: 1270 * 86%
Fat:
 
Prot:
 
Carbs:
36.22g
 
84.59g
 
154.57g
- -
Thu 18: 1564 * 106%
Fat:
 
Prot:
 
Carbs:
52.53g
 
115.20g
 
161.19g
- -
Wed 17: 1554 * 105%
Fat:
 
Prot:
 
Carbs:
37.56g
 
106.76g
 
197.49g
- -
Tue 16: 1560 * 105%
Fat:
 
Prot:
 
Carbs:
38.75g
 
114.91g
 
190.09g
- -
Sat 13: 1401 * 95%
Fat:
 
Prot:
 
Carbs:
42.41g
 
123.84g
 
128.41g
- -
Fri 12: 1613 * 109%
Fat:
 
Prot:
 
Carbs:
49.23g
 
110.75g
 
179.22g
- -
Thu 11: 1487 * 100%
Fat:
 
Prot:
 
Carbs:
48.98g
 
100.43g
 
159.80g
- -
Wed 10: 1400 * 95%
Fat:
 
Prot:
 
Carbs:
47.26g
 
95.77g
 
147.92g
- -
Tue 9: 1152 * 78%
Fat:
 
Prot:
 
Carbs:
29.81g
 
106.45g
 
108.79g
- -
Sun 7: 637 * 43%
Fat:
 
Prot:
 
Carbs:
30.00g
 
26.11g
 
66.64g
- -
Sat 6: 867 * 59%
Fat:
 
Prot:
 
Carbs:
44.21g
 
42.90g
 
72.68g
- -
Fri 5: 1473 * 100%
Fat:
 
Prot:
 
Carbs:
48.91g
 
112.40g
 
143.36g
- -
Thu 4: 1425 * 96%
Fat:
 
Prot:
 
Carbs:
53.43g
 
106.13g
 
132.09g
- -
Wed 3: 1418 * 96%
Fat:
 
Prot:
 
Carbs:
56.97g
 
90.64g
 
132.36g
- -
Tue 2: 924 * 62%
Fat:
 
Prot:
 
Carbs:
39.33g
 
43.40g
 
98.43g
- -
March 2024
Sun 31: 1111 * 75%
Fat:
 
Prot:
 
Carbs:
56.39g
 
65.41g
 
87.56g
- -
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