| January 2024 |
| Thu 25: |
150 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
30.00g |
|
4.00g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
320 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
32.00g |
|
12.00g |
|
-
|
-
|
| Sun 10: |
459 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
43.24g |
|
5.43g |
|
-
|
-
|
| Sat 9: |
790 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
114.00g |
|
50.00g |
|
-
|
-
|
| Wed 6: |
595 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
93.32g |
|
23.00g |
|
-
|
-
|
| Sun 3: |
840 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
138.00g |
|
44.00g |
|
-
|
-
|
| Sat 2: |
750 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
73.00g |
|
73.00g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
560 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
46.00g |
|
55.00g |
|
-
|
-
|
| Wed 29: |
160 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
185 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
13.00g |
|
13.00g |
|
1527*
|
 1342
|
| Tue 7: |
-
|
-
|
|
5301*
|
-
|
| Mon 6: |
220 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
48.00g |
|
0.00g |
|
5571*
|
5351
|
| Sun 5: |
1460 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
92.30g |
|
87.30g |
|
5248*
|
3788
|
| Sat 4: |
694 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
63.32g |
|
35.84g |
|
5359*
|
4665
|
| Fri 3: |
1459 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
129.23g |
|
92.58g |
|
5111*
|
3652
|
| Thu 2: |
1147 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
81.51g |
|
6.94g |
|
5367*
|
4220
|
| Wed 1: |
600 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
87.00g |
|
33.00g |
|
5724*
|
5124
|
| January 2023 |
| Tue 31: |
770 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
114.00g |
|
28.00g |
|
5379*
|
4609
|
| Mon 30: |
955 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
105.10g |
|
47.43g |
|
5142*
|
4187
|
| Sun 29: |
1054 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
134.92g |
|
36.23g |
|
4597*
|
3543
|
| Sat 28: |
487 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
64.28g |
|
34.09g |
|
4822*
|
4335
|
