Elena-mix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 511 * 32%
Fat:
 
Prot:
 
Carbs:
14.57g
 
26.26g
 
72.44g
- -
Fri 17: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
38.17g
 
92.94g
 
116.75g
- -
Thu 16: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
38.04g
 
80.50g
 
179.44g
- -
Wed 15: 1702 * 89%
Fat:
 
Prot:
 
Carbs:
93.48g
 
166.45g
 
172.96g
- -
Tue 14: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
70.68g
 
102.84g
 
87.25g
- -
Mon 13: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
60.59g
 
120.49g
 
151.01g
769*  849
Sun 12: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
81.74g
 
93.22g
 
142.07g
- -
Sat 11: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
76.55g
 
112.90g
 
137.63g
777*  899
Fri 10: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
75.58g
 
113.00g
 
129.86g
- -
Thu 9: 458 * 27%
Fat:
 
Prot:
 
Carbs:
9.75g
 
30.93g
 
59.41g
- -
Wed 8: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
77.33g
 
96.70g
 
158.49g
- -
Tue 7: 1654 * 98%
Fat:
 
Prot:
 
Carbs:
85.80g
 
123.43g
 
100.84g
- -
Mon 6: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
65.18g
 
115.86g
 
163.66g
- -
Sun 5: 804 * 41%
Fat:
 
Prot:
 
Carbs:
29.06g
 
72.30g
 
45.00g
- -
November 2019
Wed 6: 305 * 15%
Fat:
 
Prot:
 
Carbs:
12.17g
 
13.03g
 
35.03g
- -
October 2019
Sat 12: 1793 * 91%
Fat:
 
Prot:
 
Carbs:
71.89g
 
55.16g
 
233.68g
- -
Tue 8: 1307 * 66%
Fat:
 
Prot:
 
Carbs:
58.48g
 
54.99g
 
140.30g
- -
Sat 5: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
44.17g
 
63.24g
 
168.56g
- -
Fri 4: 1834 * 93%
Fat:
 
Prot:
 
Carbs:
59.22g
 
151.04g
 
170.65g
- -
Thu 3: 1941 * 98%
Fat:
 
Prot:
 
Carbs:
48.11g
 
105.36g
 
276.09g
- -
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