Ромашка1985)🌼🌼🌼's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
52.67g
 
64.92g
 
177.67g
- -
Mon 1: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
51.75g
 
57.80g
 
118.26g
- -
March 2024
Sun 31: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
43.37g
 
78.98g
 
225.95g
- -
Sat 30: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
53.63g
 
85.99g
 
193.45g
- -
Fri 29: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
58.53g
 
83.33g
 
207.57g
- -
Thu 28: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
58.20g
 
55.88g
 
136.64g
- -
Wed 27: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
73.47g
 
90.47g
 
238.43g
- -
Mon 25: 309 * 18%
Fat:
 
Prot:
 
Carbs:
14.26g
 
18.90g
 
25.41g
- -
Tue 19: 374 * 22%
Fat:
 
Prot:
 
Carbs:
13.51g
 
20.33g
 
41.70g
- -
Mon 18: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
51.62g
 
51.09g
 
122.85g
- -
Mon 11: 976 * 57%
Fat:
 
Prot:
 
Carbs:
37.97g
 
29.40g
 
128.15g
- -
Thu 7: 840 * 49%
Fat:
 
Prot:
 
Carbs:
37.77g
 
27.30g
 
102.56g
- -
Wed 6: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
52.83g
 
52.97g
 
177.72g
- -
Tue 5: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
57.47g
 
53.07g
 
220.59g
- -
Mon 4: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
59.91g
 
65.32g
 
226.14g
- -
Sun 3: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
49.72g
 
68.02g
 
185.35g
- -
Sat 2: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
41.86g
 
62.47g
 
239.03g
- -
Fri 1: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
56.27g
 
64.45g
 
184.37g
- -
February 2024
Mon 12: 85 * 4%
Fat:
 
Prot:
 
Carbs:
3.79g
 
7.27g
 
5.40g
- -
Thu 1: 262 * 14%
Fat:
 
Prot:
 
Carbs:
9.50g
 
10.88g
 
33.58g
- -
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