Вераzumba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 929 * 44%
Fat:
 
Prot:
 
Carbs:
39.36g
 
44.58g
 
96.41g
- -
Thu 25: 1340 * 64%
Fat:
 
Prot:
 
Carbs:
61.27g
 
72.48g
 
101.75g
- -
Wed 24: 525 * 25%
Fat:
 
Prot:
 
Carbs:
30.51g
 
41.60g
 
25.53g
- -
Mon 22: 357 * 17%
Fat:
 
Prot:
 
Carbs:
21.06g
 
25.07g
 
16.31g
- -
Sat 20: 1500 * 71%
Fat:
 
Prot:
 
Carbs:
62.90g
 
74.27g
 
137.68g
- -
Fri 19: 1267 * 60%
Fat:
 
Prot:
 
Carbs:
77.01g
 
89.90g
 
48.69g
- -
Thu 18: 1476 * 70%
Fat:
 
Prot:
 
Carbs:
65.90g
 
88.56g
 
110.46g
- -
Wed 17: 1087 * 52%
Fat:
 
Prot:
 
Carbs:
48.65g
 
73.14g
 
87.97g
- -
Tue 16: 1145 * 55%
Fat:
 
Prot:
 
Carbs:
46.80g
 
88.89g
 
86.20g
- -
Mon 15: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
51.61g
 
95.54g
 
109.97g
- -
May 2020
Sat 30: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
52.08g
 
91.47g
 
121.61g
- -
Fri 29: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
74.41g
 
82.79g
 
104.68g
- -
Thu 28: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
66.95g
 
102.72g
 
109.97g
- -
Wed 27: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
48.47g
 
107.44g
 
144.07g
2765*  1362
Tue 26: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
59.98g
 
93.13g
 
92.99g
2547*  1213
Mon 25: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
72.51g
 
100.47g
 
99.52g
2381*  957
Sun 3: 1496 * 71%
Fat:
 
Prot:
 
Carbs:
79.75g
 
137.17g
 
58.03g
- -
Sat 2: 1221 * 58%
Fat:
 
Prot:
 
Carbs:
61.55g
 
115.79g
 
45.07g
2199*  978
Fri 1: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
83.80g
 
93.78g
 
89.36g
- -
April 2020
Wed 29: 1393 * 66%
Fat:
 
Prot:
 
Carbs:
68.86g
 
102.21g
 
100.44g
2248*  855
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