| July 2013 |
| Sun 21: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
104.78g |
|
162.03g |
|
3806*
|
 2356
|
| Sat 20: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
92.11g |
|
153.16g |
|
-
|
-
|
| Fri 19: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
83.41g |
|
143.09g |
|
-
|
-
|
| Thu 18: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
85.31g |
|
104.37g |
|
-
|
-
|
| Wed 17: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
93.97g |
|
131.30g |
|
-
|
-
|
| Tue 16: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
67.31g |
|
160.65g |
|
-
|
-
|
| Mon 15: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
123.64g |
|
140.78g |
|
-
|
-
|
| January 2013 |
| Wed 30: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
79.17g |
|
103.03g |
|
-
|
-
|
| Mon 28: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
96.98g |
|
136.59g |
|
-
|
-
|
| Sat 19: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
39.57g |
|
132.00g |
|
-
|
-
|
| Fri 18: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
103.40g |
|
125.95g |
|
-
|
-
|
| Thu 17: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
25.57g |
|
80.00g |
|
-
|
-
|
| September 2012 |
| Fri 14: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
40.63g |
|
119.50g |
|
-
|
-
|
| Thu 13: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
102.27g |
|
157.88g |
|
-
|
-
|
| Wed 12: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
102.50g |
|
145.83g |
|
-
|
-
|
| Tue 11: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
94.82g |
|
205.91g |
|
-
|
-
|
| Mon 10: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
102.63g |
|
133.40g |
|
-
|
-
|
| Sun 9: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
127.53g |
|
107.53g |
|
-
|
-
|
| Sat 8: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
119.95g |
|
168.09g |
|
-
|
-
|
| Fri 7: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
108.80g |
|
166.15g |
|
-
|
-
|
