mira877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 28: 114 * 14%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.52g
 
28.80g
- -
Mon 23: 524 * 66%
Fat:
 
Prot:
 
Carbs:
30.22g
 
42.65g
 
18.27g
- -
Thu 12: 576 * 72%
Fat:
 
Prot:
 
Carbs:
26.39g
 
35.74g
 
52.37g
- -
Wed 11: 839 * 105%
Fat:
 
Prot:
 
Carbs:
35.24g
 
66.98g
 
62.81g
- -
Mon 9: 772 * 96%
Fat:
 
Prot:
 
Carbs:
35.67g
 
51.51g
 
64.28g
- -
Wed 4: 585 * 73%
Fat:
 
Prot:
 
Carbs:
34.26g
 
28.13g
 
41.10g
- -
Tue 3: 1147 * 143%
Fat:
 
Prot:
 
Carbs:
76.38g
 
45.52g
 
79.88g
- -
Mon 2: 883 * 110%
Fat:
 
Prot:
 
Carbs:
57.47g
 
52.89g
 
37.23g
- -
August 2019
Mon 26: 402 * 50%
Fat:
 
Prot:
 
Carbs:
28.16g
 
22.06g
 
15.63g
- -
Sun 25: 716 * 90%
Fat:
 
Prot:
 
Carbs:
18.21g
 
78.24g
 
60.16g
- -
Fri 23: 1177 * 147%
Fat:
 
Prot:
 
Carbs:
65.28g
 
84.91g
 
64.85g
- -
Thu 22: 1187 * 148%
Fat:
 
Prot:
 
Carbs:
56.91g
 
80.34g
 
92.65g
- -
Wed 21: 1070 * 134%
Fat:
 
Prot:
 
Carbs:
53.76g
 
72.19g
 
76.16g
- -
Tue 20: 859 * 107%
Fat:
 
Prot:
 
Carbs:
30.15g
 
84.90g
 
59.13g
- -
Mon 19: 391 * 49%
Fat:
 
Prot:
 
Carbs:
6.36g
 
40.66g
 
43.25g
- -
Sun 18: 353 * 44%
Fat:
 
Prot:
 
Carbs:
16.42g
 
19.50g
 
33.79g
- -
Sat 17: 1268 * 158%
Fat:
 
Prot:
 
Carbs:
60.43g
 
59.68g
 
125.33g
- -
Mon 12: 882 * 110%
Fat:
 
Prot:
 
Carbs:
44.22g
 
77.43g
 
43.54g
- -
July 2019
Tue 30: 899 * 112%
Fat:
 
Prot:
 
Carbs:
46.03g
 
55.46g
 
66.06g
- -
Mon 29: 707 * 88%
Fat:
 
Prot:
 
Carbs:
31.49g
 
35.57g
 
75.85g
- -
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