getNfit22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Sat 12: 905 -
Fat:
 
Prot:
 
Carbs:
9.52g
 
47.97g
 
167.78g
- -
Fri 11: 2006 * -
Fat:
 
Prot:
 
Carbs:
34.95g
 
66.89g
 
310.58g
1998  8
Thu 3: 997 -
Fat:
 
Prot:
 
Carbs:
22.24g
 
66.04g
 
166.59g
- -
January 2011
Thu 27: 1024 * -
Fat:
 
Prot:
 
Carbs:
17.17g
 
55.41g
 
200.79g
1938  914
Wed 26: 634 * -
Fat:
 
Prot:
 
Carbs:
6.68g
 
32.76g
 
139.92g
2029*  1395
Tue 25: 782 * -
Fat:
 
Prot:
 
Carbs:
8.25g
 
42.16g
 
167.40g
1913*  1131
Mon 24: 546 -
Fat:
 
Prot:
 
Carbs:
6.33g
 
9.44g
 
143.02g
1941  1395
Sat 22: 804 -
Fat:
 
Prot:
 
Carbs:
9.91g
 
32.77g
 
152.74g
1603  799
Fri 21: 481 -
Fat:
 
Prot:
 
Carbs:
6.70g
 
21.57g
 
92.06g
1920  1439
Wed 19: 962 -
Fat:
 
Prot:
 
Carbs:
10.85g
 
53.71g
 
198.74g
2050  1088
Tue 18: 1085 -
Fat:
 
Prot:
 
Carbs:
34.78g
 
57.85g
 
166.17g
1946  861
Mon 17: 901 * -
Fat:
 
Prot:
 
Carbs:
12.09g
 
65.26g
 
166.08g
1863*  962
Sun 16: 560 * -
Fat:
 
Prot:
 
Carbs:
5.16g
 
32.75g
 
96.19g
- -
Sat 15: 992 * -
Fat:
 
Prot:
 
Carbs:
8.23g
 
57.08g
 
122.62g
- -
Fri 14: 1189 -
Fat:
 
Prot:
 
Carbs:
30.41g
 
53.17g
 
165.84g
1986*  797
Thu 13: 651 -
Fat:
 
Prot:
 
Carbs:
5.23g
 
40.52g
 
117.77g
1863*  1212
Wed 12: 689 * -
Fat:
 
Prot:
 
Carbs:
8.11g
 
43.04g
 
122.40g
1870  1181
Tue 11: 590 * -
Fat:
 
Prot:
 
Carbs:
5.86g
 
47.38g
 
95.50g
1896*  1306
Mon 10: 516 * -
Fat:
 
Prot:
 
Carbs:
6.19g
 
42.49g
 
82.67g
1871*  1355
Sun 9: 590 * -
Fat:
 
Prot:
 
Carbs:
7.53g
 
43.17g
 
88.51g
- -
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