dear_miami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 327 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.50g
 
46.21g
- -
Tue 2: 2024 * 88%
Fat:
 
Prot:
 
Carbs:
110.38g
 
44.69g
 
219.77g
- -
Mon 1: 2141 * 93%
Fat:
 
Prot:
 
Carbs:
100.40g
 
63.91g
 
245.23g
- -
March 2024
Sun 31: 1349 * 59%
Fat:
 
Prot:
 
Carbs:
72.81g
 
49.90g
 
124.26g
- -
Sat 30: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
58.18g
 
48.40g
 
162.80g
- -
Fri 29: 2052 * 89%
Fat:
 
Prot:
 
Carbs:
87.32g
 
80.87g
 
231.39g
- -
December 2018
Tue 25: 271 * 12%
Fat:
 
Prot:
 
Carbs:
8.24g
 
10.22g
 
38.32g
- -
Mon 24: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
57.56g
 
31.58g
 
224.81g
- -
Sun 23: 1443 * 63%
Fat:
 
Prot:
 
Carbs:
80.19g
 
38.84g
 
184.57g
- -
Sat 22: 1328 * 58%
Fat:
 
Prot:
 
Carbs:
59.05g
 
36.81g
 
165.62g
- -
Fri 21: 1693 * 74%
Fat:
 
Prot:
 
Carbs:
70.87g
 
61.68g
 
205.58g
- -
Thu 20: 1216 * 53%
Fat:
 
Prot:
 
Carbs:
51.64g
 
52.79g
 
133.66g
- -
Wed 19: 1100 * 48%
Fat:
 
Prot:
 
Carbs:
38.78g
 
38.65g
 
151.54g
- -
Tue 18: 935 * 41%
Fat:
 
Prot:
 
Carbs:
21.76g
 
29.99g
 
155.56g
- -
Mon 17: 1326 * 58%
Fat:
 
Prot:
 
Carbs:
30.38g
 
44.04g
 
223.59g
- -
Sun 16: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
95.85g
 
48.60g
 
239.18g
- -
Sat 15: 1387 * 60%
Fat:
 
Prot:
 
Carbs:
71.00g
 
42.14g
 
145.22g
- -
Fri 14: 2075 * 90%
Fat:
 
Prot:
 
Carbs:
91.56g
 
40.06g
 
273.99g
- -
Thu 13: 1607 * 70%
Fat:
 
Prot:
 
Carbs:
61.48g
 
57.19g
 
199.94g
- -
Wed 12: 1875 * 82%
Fat:
 
Prot:
 
Carbs:
76.24g
 
42.87g
 
256.70g
- -
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