suisse30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
50.65g
 
74.65g
 
61.15g
- -
Tue 21: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
65.50g
 
133.83g
 
35.36g
- -
Mon 20: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
49.18g
 
79.88g
 
143.15g
- -
Sun 19: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
70.57g
 
90.51g
 
70.88g
- -
Sat 18: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
101.79g
 
112.69g
 
103.68g
- -
Fri 17: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
72.47g
 
170.05g
 
110.46g
- -
Thu 16: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
63.88g
 
91.72g
 
149.62g
- -
Wed 15: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
107.51g
 
125.26g
 
74.62g
- -
Tue 14: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
78.45g
 
98.76g
 
29.79g
- -
September 2023
Wed 13: 802 * 42%
Fat:
 
Prot:
 
Carbs:
24.90g
 
47.65g
 
91.80g
- -
February 2022
Tue 8: 222 * 12%
Fat:
 
Prot:
 
Carbs:
6.03g
 
27.12g
 
13.55g
- -
Fri 4: 252 * 13%
Fat:
 
Prot:
 
Carbs:
12.01g
 
23.62g
 
11.85g
- -
Thu 3: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
60.57g
 
48.87g
 
138.63g
2229*  923
Wed 2: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
55.64g
 
122.20g
 
152.80g
2250*  636
Tue 1: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
92.59g
 
86.68g
 
80.74g
2458*  914
January 2022
Mon 31: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
44.05g
 
127.92g
 
96.13g
2642*  1374
May 2020
Sat 9: 399 * 19%
Fat:
 
Prot:
 
Carbs:
27.19g
 
23.99g
 
15.09g
- -
Thu 7: 1269 * 60%
Fat:
 
Prot:
 
Carbs:
43.14g
 
126.42g
 
87.49g
2393*  1124
Wed 6: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
85.10g
 
111.36g
 
176.43g
- -
Tue 5: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
62.36g
 
103.70g
 
112.25g
2499*  1040
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