| October 2012 |
| Mon 8: |
220 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
27.00g |
|
25.00g |
|
-
|
-
|
| Sun 7: |
734 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
66.17g |
|
43.48g |
|
-
|
-
|
| Sat 6: |
764 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
100.17g |
|
34.48g |
|
3635*
|
 2871
|
| Fri 5: |
1391 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
68.50g |
|
122.51g |
|
4111*
|
2720
|
| September 2012 |
| Fri 28: |
410 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
75.00g |
|
-
|
-
|
| Wed 26: |
800 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
9.00g |
|
136.00g |
|
3702*
|
2902
|
| January 2012 |
| Mon 9: |
-
|
-
|
|
3442*
|
-
|
| Wed 4: |
-
|
-
|
|
4725*
|
-
|
| September 2011 |
| Sat 10: |
265 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
9.00g |
|
44.00g |
|
-
|
-
|
| Fri 9: |
-
|
-
|
|
3665*
|
-
|
| Sun 4: |
390 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
16.00g |
|
81.00g |
|
-
|
-
|
| July 2011 |
| Sun 3: |
-
|
-
|
|
3497*
|
-
|
| April 2011 |
| Fri 8: |
658 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
41.00g |
|
60.50g |
|
3627*
|
2969
|
| Thu 7: |
265 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.00g |
|
51.50g |
|
-
|
-
|
| Wed 6: |
360 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
38.79g |
|
8.50g |
|
-
|
-
|
| Tue 5: |
265 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.00g |
|
51.50g |
|
-
|
-
|
| Mon 4: |
1881 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
105.30g |
|
192.80g |
|
3839*
|
1958
|
| Sun 3: |
1701 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
100.21g |
|
215.98g |
|
-
|
-
|
| Sat 2: |
1590 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
111.00g |
|
112.00g |
|
4835*
|
3245
|
| Fri 1: |
470 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
36.00g |
|
50.00g |
|
-
|
-
|
| March 2011 |
| Thu 31: |
860 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
32.00g |
|
116.50g |
|
3409*
|
2549
|
| January 2011 |
| Sat 15: |
1417 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
87.55g |
|
142.06g |
|
-
|
-
|
