sane4ka_0310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
44.24g
 
17.34g
 
148.74g
- -
Mon 4: 126 * 8%
Fat:
 
Prot:
 
Carbs:
3.60g
 
2.40g
 
21.30g
- -
February 2024
Tue 27: 178 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
13.00g
 
21.25g
- -
Mon 19: 277 * 17%
Fat:
 
Prot:
 
Carbs:
8.57g
 
32.27g
 
15.25g
- -
Fri 16: 685 * 43%
Fat:
 
Prot:
 
Carbs:
36.66g
 
27.99g
 
62.59g
- -
Mon 12: 467 * 29%
Fat:
 
Prot:
 
Carbs:
30.83g
 
31.72g
 
15.53g
- -
December 2023
Wed 6: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
44.70g
 
59.97g
 
133.09g
- -
November 2023
Wed 22: 862 * 54%
Fat:
 
Prot:
 
Carbs:
34.19g
 
52.52g
 
88.82g
- -
Thu 16: 327 * 20%
Fat:
 
Prot:
 
Carbs:
10.98g
 
24.76g
 
33.14g
- -
Wed 15: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
84.95g
 
126.45g
 
155.93g
- -
June 2023
Mon 12: 183 * 11%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.38g
 
34.65g
- -
November 2022
Mon 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Fri 18: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
95.26g
 
90.98g
 
112.58g
- -
Thu 17: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
68.76g
 
77.64g
 
117.80g
- -
October 2022
Mon 31: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
65.19g
 
64.11g
 
170.34g
- -
October 2021
Tue 12: 872 * 54%
Fat:
 
Prot:
 
Carbs:
41.78g
 
32.09g
 
95.49g
- -
Mon 11: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
125.93g
 
87.23g
 
129.90g
- -
March 2021
Wed 17: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
75.95g
 
88.04g
 
170.09g
- -
Tue 16: 976 * 61%
Fat:
 
Prot:
 
Carbs:
41.13g
 
36.41g
 
120.65g
- -
Mon 15: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
68.71g
 
78.13g
 
154.71g
- -
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