| July 2023 |
| Sun 30: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
77.42g |
|
168.83g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
36.37g |
|
197.89g |
|
-
|
-
|
| Wed 21: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
67.49g |
|
125.20g |
|
-
|
-
|
| Tue 20: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
70.23g |
|
194.28g |
|
-
|
-
|
| Mon 19: |
2578 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
109.18g |
|
368.44g |
|
-
|
-
|
| Sun 18: |
3383 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
127.22g |
|
126.86g |
|
377.60g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
2229 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
111.24g |
|
272.56g |
|
-
|
-
|
| Tue 9: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
12.61g |
|
62.40g |
|
-
|
-
|
| Mon 8: |
3230 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
160.42g |
|
142.54g |
|
311.31g |
|
-
|
-
|
| Sun 7: |
3102 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
138.26g |
|
94.06g |
|
381.80g |
|
2498*
|
 604
|
| April 2021 |
| Sun 25: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
1.42g |
|
7.63g |
|
-
|
-
|
| Sat 24: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
28.55g |
|
83.43g |
|
-
|
-
|
| Fri 23: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
4.42g |
|
22.63g |
|
-
|
-
|
| Thu 22: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
42.71g |
|
115.94g |
|
-
|
-
|
| Wed 21: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
28.35g |
|
60.93g |
|
-
|
-
|
| Mon 19: |
1455 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
51.59g |
|
211.18g |
|
-
|
-
|
| Fri 16: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
78.05g |
|
155.65g |
|
-
|
-
|
| Thu 15: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
71.92g |
|
107.53g |
|
-
|
-
|
| Wed 14: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
28.90g |
|
139.68g |
|
-
|
-
|
| Tue 13: |
2006 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
103.56g |
|
243.68g |
|
-
|
-
|
