| November 2023 |
| Thu 30: |
748 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
12.54g |
|
88.26g |
|
-
|
-
|
| Wed 29: |
1880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.09g |
|
49.63g |
|
198.25g |
|
-
|
-
|
| Sun 26: |
2562 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
103.62g |
|
66.07g |
|
327.10g |
|
-
|
-
|
| Sat 25: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
12.19g |
|
82.12g |
|
-
|
-
|
| Fri 24: |
3132 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
142.75g |
|
98.04g |
|
368.93g |
|
-
|
-
|
| Thu 23: |
2626 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
101.19g |
|
86.41g |
|
345.60g |
|
-
|
-
|
| Wed 22: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.97g |
|
36.02g |
|
185.16g |
|
-
|
-
|
| Tue 21: |
2097 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
107.96g |
|
75.06g |
|
203.82g |
|
-
|
-
|
| Mon 20: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.56g |
|
69.78g |
|
146.82g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
17.01g |
|
70.63g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
23.04g |
|
97.01g |
|
-
|
-
|
| Thu 2: |
763 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
22.54g |
|
85.76g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
28.30g |
|
118.71g |
|
-
|
-
|
| Thu 12: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
16.00g |
|
41.00g |
|
-
|
-
|
| Mon 9: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
37.00g |
|
92.00g |
|
-
|
-
|
| Sun 8: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
17.00g |
|
33.00g |
|
-
|
-
|
| Wed 4: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
12.00g |
|
30.00g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| Wed 28: |
1893 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
59.77g |
|
254.51g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
17.00g |
|
-
|
-
|
