Kamilla.N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
66.34g
 
87.43g
 
169.14g
- -
Thu 30: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
56.37g
 
92.07g
 
176.69g
- -
Wed 29: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
63.42g
 
101.74g
 
151.65g
- -
Tue 28: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
68.61g
 
77.35g
 
183.93g
- -
Mon 27: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
82.48g
 
121.22g
 
147.65g
- -
Sun 26: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
67.65g
 
120.93g
 
182.47g
- -
Fri 24: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
69.02g
 
97.71g
 
162.34g
- -
Thu 23: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
44.21g
 
84.37g
 
174.78g
- -
Wed 22: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
67.21g
 
83.41g
 
215.51g
- -
Tue 21: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
78.48g
 
69.54g
 
209.95g
- -
Mon 20: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
83.87g
 
68.15g
 
235.24g
- -
Sun 19: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
59.50g
 
80.73g
 
194.81g
- -
Sat 18: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
102.74g
 
106.04g
 
150.58g
- -
Fri 17: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
73.08g
 
89.50g
 
174.74g
- -
Thu 16: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
76.58g
 
95.88g
 
132.11g
- -
Wed 15: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
98.34g
 
93.10g
 
174.46g
- -
Tue 14: 2200 * 122%
Fat:
 
Prot:
 
Carbs:
97.11g
 
99.17g
 
244.23g
- -
Mon 13: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
74.92g
 
89.94g
 
142.14g
- -
Sun 12: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
97.54g
 
69.50g
 
137.71g
- -
Sat 11: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
84.88g
 
89.17g
 
174.55g
- -
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