| August 2023 |
| Fri 25: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
1.00g |
|
2.00g |
|
-
|
-
|
| Thu 24: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
110.10g |
|
1.80g |
|
-
|
-
|
| Tue 22: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
62.05g |
|
29.60g |
|
-
|
-
|
| Mon 21: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
68.05g |
|
18.80g |
|
-
|
-
|
| Sun 20: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
22.16g |
|
19.95g |
|
-
|
-
|
| Fri 18: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
121.34g |
|
73.30g |
|
23.96g |
|
-
|
-
|
| Thu 17: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
43.72g |
|
45.03g |
|
-
|
-
|
| Wed 16: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
144.56g |
|
71.55g |
|
30.18g |
|
-
|
-
|
| Tue 15: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
91.79g |
|
30.39g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
33.98g |
|
189.13g |
|
-
|
-
|
| Thu 8: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
17.00g |
|
12.80g |
|
-
|
-
|
| Wed 7: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
6.00g |
|
38.97g |
|
-
|
-
|
| Tue 6: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
60.77g |
|
101.49g |
|
-
|
-
|
| Mon 5: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
57.60g |
|
87.85g |
|
-
|
-
|
| Sun 4: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
56.11g |
|
145.39g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
36.00g |
|
92.00g |
|
-
|
-
|
| Sun 12: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
31.18g |
|
6.31g |
|
-
|
-
|
| Fri 10: |
1549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
114.38g |
|
68.39g |
|
57.80g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
48.14g |
|
12.10g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
2.00g |
|
1.80g |
|
-
|
-
|
