atbka11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 406 * 23%
Fat:
 
Prot:
 
Carbs:
24.01g
 
25.85g
 
21.53g
- -
May 2024
Fri 31: 389 * 22%
Fat:
 
Prot:
 
Carbs:
19.01g
 
26.41g
 
24.17g
- -
Thu 30: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
35.04g
 
56.07g
 
144.32g
- -
Wed 29: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
72.76g
 
74.38g
 
156.96g
- -
Tue 28: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
84.56g
 
90.03g
 
125.49g
- -
Mon 27: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
87.83g
 
55.96g
 
218.23g
- -
Sun 26: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
67.56g
 
91.39g
 
48.92g
- -
Sat 25: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
99.76g
 
93.74g
 
146.02g
- -
Fri 24: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
115.24g
 
65.42g
 
109.89g
- -
Thu 23: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
70.42g
 
77.32g
 
174.18g
- -
Wed 22: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
57.75g
 
67.34g
 
126.82g
- -
Tue 21: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
70.09g
 
58.70g
 
168.02g
- -
Mon 20: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
78.65g
 
88.43g
 
228.92g
- -
Sun 19: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
34.99g
 
32.64g
 
163.12g
- -
Sat 18: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
58.45g
 
98.23g
 
190.14g
- -
Fri 17: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
75.03g
 
80.84g
 
83.89g
- -
Thu 16: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
77.38g
 
63.51g
 
209.25g
- -
Wed 15: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
68.62g
 
71.81g
 
159.57g
- -
Tue 14: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
52.57g
 
104.61g
 
196.69g
- -
Mon 13: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
58.65g
 
80.57g
 
153.63g
- -
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