elruka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 16: 379 * 24%
Fat:
 
Prot:
 
Carbs:
22.77g
 
10.41g
 
27.98g
1649*  1270
Sat 15: 1405 88%
Fat:
 
Prot:
 
Carbs:
99.02g
 
72.62g
 
51.84g
2246  841
Fri 14: 1588 99%
Fat:
 
Prot:
 
Carbs:
99.70g
 
54.22g
 
110.35g
1880  292
Thu 13: 1788 112%
Fat:
 
Prot:
 
Carbs:
101.95g
 
64.28g
 
120.53g
1965  177
Wed 12: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
112.27g
 
52.66g
 
155.61g
1881*  25
Tue 11: 1197 75%
Fat:
 
Prot:
 
Carbs:
65.67g
 
46.15g
 
96.78g
1911  714
Mon 10: 1150 72%
Fat:
 
Prot:
 
Carbs:
81.61g
 
61.16g
 
37.59g
1819  669
Fri 7: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
73.47g
 
91.65g
 
54.63g
1758*  468
November 2018
Fri 30: 1580 99%
Fat:
 
Prot:
 
Carbs:
114.45g
 
65.77g
 
42.37g
1816  236
Thu 29: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
63.36g
 
91.24g
 
59.07g
1799  584
Wed 28: 1202 75%
Fat:
 
Prot:
 
Carbs:
89.65g
 
52.86g
 
46.90g
1804*  602
Tue 27: 1533 96%
Fat:
 
Prot:
 
Carbs:
107.83g
 
87.08g
 
54.00g
1907  374
Mon 26: 1196 75%
Fat:
 
Prot:
 
Carbs:
83.26g
 
60.01g
 
50.20g
2019  823
Sun 25: 1866 117%
Fat:
 
Prot:
 
Carbs:
85.98g
 
78.13g
 
146.45g
1662  204
Sat 24: 1502 94%
Fat:
 
Prot:
 
Carbs:
93.74g
 
87.66g
 
62.62g
1870  368
Fri 23: 1119 70%
Fat:
 
Prot:
 
Carbs:
72.62g
 
57.10g
 
58.40g
2069  950
Thu 22: 1005 63%
Fat:
 
Prot:
 
Carbs:
43.15g
 
57.51g
 
93.65g
1878  873
Wed 21: 1008 63%
Fat:
 
Prot:
 
Carbs:
70.49g
 
29.87g
 
51.65g
1841  833
Tue 20: 1144 72%
Fat:
 
Prot:
 
Carbs:
60.34g
 
73.65g
 
63.63g
1976  832
Mon 19: 995 62%
Fat:
 
Prot:
 
Carbs:
53.87g
 
55.79g
 
60.50g
1866  871
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