| December 2021 |
| Fri 10: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
20.89g |
|
68.21g |
|
-
|
-
|
| Thu 9: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
12.71g |
|
89.67g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
16.25g |
|
86.97g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
10.25g |
|
61.70g |
|
-
|
-
|
| Thu 21: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
33.45g |
|
27.09g |
|
-
|
-
|
| Wed 20: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
42.66g |
|
78.03g |
|
-
|
-
|
| Fri 15: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
17.03g |
|
89.75g |
|
-
|
-
|
| Tue 12: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
30.67g |
|
94.14g |
|
-
|
-
|
| Sat 2: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
9.95g |
|
58.31g |
|
-
|
-
|
| Fri 1: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
36.94g |
|
54.87g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
0.81g |
|
22.20g |
|
-
|
-
|
| Thu 16: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
25.29g |
|
67.45g |
|
-
|
-
|
| Wed 15: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.61g |
|
12.99g |
|
-
|
-
|
| Sat 11: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
39.49g |
|
100.83g |
|
-
|
-
|
| Thu 9: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
4.72g |
|
8.44g |
|
-
|
-
|
| Mon 6: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
4.50g |
|
19.32g |
|
-
|
-
|
| Sat 4: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
23.88g |
|
44.40g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
11.34g |
|
82.24g |
|
-
|
-
|
| Sun 15: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
1.80g |
|
14.00g |
|
-
|
-
|
| Mon 9: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
27.90g |
|
131.14g |
|
-
|
-
|
