Smithglenne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sat 22: 1185 * 47%
Fat:
 
Prot:
 
Carbs:
46.68g
 
110.54g
 
86.35g
- -
Fri 21: 1207 * 48%
Fat:
 
Prot:
 
Carbs:
29.22g
 
97.29g
 
150.35g
- -
Thu 20: 1407 * 56%
Fat:
 
Prot:
 
Carbs:
57.56g
 
60.18g
 
169.31g
- -
Wed 19: 1766 * 71%
Fat:
 
Prot:
 
Carbs:
61.00g
 
60.66g
 
250.60g
- -
Tue 18: 1279 * 51%
Fat:
 
Prot:
 
Carbs:
46.81g
 
78.29g
 
143.66g
- -
Mon 17: 1661 * 66%
Fat:
 
Prot:
 
Carbs:
67.74g
 
96.45g
 
177.64g
- -
Sun 16: 1732 * 69%
Fat:
 
Prot:
 
Carbs:
58.32g
 
91.94g
 
208.00g
- -
Sat 15: 140 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
39.00g
- -
Fri 14: 1472 * 59%
Fat:
 
Prot:
 
Carbs:
46.01g
 
96.21g
 
169.34g
- -
Thu 13: 728 * 29%
Fat:
 
Prot:
 
Carbs:
36.55g
 
20.83g
 
80.00g
- -
Wed 12: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
83.43g
 
122.67g
 
193.95g
- -
Tue 11: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
74.43g
 
128.52g
 
204.75g
- -
Mon 10: 2417 * 97%
Fat:
 
Prot:
 
Carbs:
13.77g
 
21.27g
 
167.91g
- -
Sun 9: 2371 * 95%
Fat:
 
Prot:
 
Carbs:
78.70g
 
98.68g
 
334.89g
- -
Sat 8: 970 * 39%
Fat:
 
Prot:
 
Carbs:
51.11g
 
47.88g
 
86.68g
- -
Fri 7: 2505 * 100%
Fat:
 
Prot:
 
Carbs:
92.60g
 
109.54g
 
331.16g
- -
Thu 6: 3341 * 134%
Fat:
 
Prot:
 
Carbs:
34.77g
 
108.46g
 
270.75g
- -
Wed 5: 2289 * 92%
Fat:
 
Prot:
 
Carbs:
76.82g
 
142.90g
 
263.91g
- -
Tue 4: 1339 * 54%
Fat:
 
Prot:
 
Carbs:
51.25g
 
83.50g
 
138.00g
- -
Mon 3: 2550 * 102%
Fat:
 
Prot:
 
Carbs:
50.16g
 
49.62g
 
221.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.