asperasochi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
69.76g
 
100.22g
 
159.06g
- -
Tue 7: 579 * 36%
Fat:
 
Prot:
 
Carbs:
27.72g
 
25.90g
 
61.71g
- -
Mon 6: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
60.15g
 
67.43g
 
141.70g
- -
April 2024
Sat 27: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
71.28g
 
65.98g
 
178.04g
- -
Fri 26: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
69.19g
 
51.99g
 
178.43g
- -
Thu 25: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
58.29g
 
74.74g
 
133.30g
- -
Mon 22: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
60.12g
 
92.55g
 
114.17g
- -
Sat 20: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
64.93g
 
84.77g
 
112.83g
- -
Thu 18: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
59.44g
 
79.51g
 
121.67g
- -
Sun 14: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
81.70g
 
76.36g
 
129.82g
- -
Sat 6: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
56.72g
 
98.07g
 
116.60g
- -
Fri 5: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
68.75g
 
85.79g
 
143.65g
- -
Tue 2: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
67.87g
 
67.31g
 
148.44g
- -
March 2024
Sat 30: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
54.32g
 
75.42g
 
133.13g
- -
Fri 29: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
42.89g
 
50.27g
 
144.89g
- -
Thu 28: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
53.20g
 
83.36g
 
102.13g
- -
Wed 27: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
75.56g
 
71.25g
 
151.02g
- -
Tue 26: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
59.34g
 
70.11g
 
142.49g
- -
Mon 25: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
49.16g
 
92.32g
 
143.92g
- -
Sun 24: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
56.58g
 
77.91g
 
119.59g
- -
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