rachelm2982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Mon 21: 828 * 55%
Fat:
 
Prot:
 
Carbs:
40.56g
 
31.89g
 
83.72g
- -
Fri 18: 980 * 65%
Fat:
 
Prot:
 
Carbs:
43.81g
 
44.86g
 
107.61g
- -
Thu 17: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
37.96g
 
88.05g
 
221.77g
- -
Wed 16: 877 * 58%
Fat:
 
Prot:
 
Carbs:
39.52g
 
48.72g
 
80.51g
- -
Tue 15: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
36.55g
 
108.14g
 
162.27g
- -
Mon 14: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
51.55g
 
119.10g
 
115.12g
2268*  880
March 2012
Wed 28: 715 * 48%
Fat:
 
Prot:
 
Carbs:
24.50g
 
40.50g
 
84.50g
2007*  1292
February 2012
Wed 29: 895 * 60%
Fat:
 
Prot:
 
Carbs:
33.00g
 
41.00g
 
106.50g
1836*  941
May 2011
Mon 9: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
65.78g
 
40.79g
 
102.84g
2019*  963
January 2011
Wed 5: 166 * 11%
Fat:
 
Prot:
 
Carbs:
5.01g
 
0.07g
 
26.82g
- -
November 2010
Thu 4: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
86.78g
 
60.06g
 
235.17g
2491*  513
Tue 2: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
51.43g
 
26.28g
 
110.34g
- -
Mon 1: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
78.09g
 
62.01g
 
232.84g
1991*  141
October 2010
Wed 27: 177 * 12%
Fat:
 
Prot:
 
Carbs:
7.55g
 
0.28g
 
25.09g
- -
Fri 22: 747 * 50%
Fat:
 
Prot:
 
Carbs:
18.90g
 
20.62g
 
121.61g
2337*  1590
Thu 21: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
31.44g
 
32.64g
 
146.78g
2521*  1438
Wed 20: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
63.40g
 
59.78g
 
130.41g
2323*  960
Tue 19: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
22.27g
 
70.46g
 
161.99g
2491*  1358
Mon 18: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
38.29g
 
69.36g
 
148.32g
1963*  750
Sat 16: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
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