jessa1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 979 * 44%
Fat:
 
Prot:
 
Carbs:
81.97g
 
43.92g
 
22.20g
- -
Sat 22: 897 * 41%
Fat:
 
Prot:
 
Carbs:
69.05g
 
53.78g
 
36.00g
- -
Wed 5: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
77.11g
 
73.77g
 
22.21g
- -
Mon 3: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
142.96g
 
89.41g
 
88.35g
- -
January 2020
Wed 29: 1876 * 85%
Fat:
 
Prot:
 
Carbs:
142.26g
 
104.76g
 
65.54g
3044*  1168
Mon 27: 933 * 42%
Fat:
 
Prot:
 
Carbs:
62.30g
 
47.75g
 
43.70g
- -
Sun 26: 1395 * 63%
Fat:
 
Prot:
 
Carbs:
129.36g
 
49.31g
 
34.77g
- -
Sat 25: 1194 * 54%
Fat:
 
Prot:
 
Carbs:
92.29g
 
55.17g
 
39.29g
- -
Fri 24: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
101.46g
 
57.46g
 
32.90g
- -
Thu 23: 1707 * 78%
Fat:
 
Prot:
 
Carbs:
134.19g
 
81.99g
 
42.00g
- -
Wed 22: 2874 * 131%
Fat:
 
Prot:
 
Carbs:
256.10g
 
92.93g
 
58.39g
- -
Tue 21: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
147.09g
 
77.07g
 
54.29g
- -
Wed 15: 1701 * 77%
Fat:
 
Prot:
 
Carbs:
160.39g
 
36.63g
 
36.74g
- -
Mon 13: 1971 * 90%
Fat:
 
Prot:
 
Carbs:
185.64g
 
54.58g
 
20.54g
- -
Thu 9: 1831 * 83%
Fat:
 
Prot:
 
Carbs:
137.86g
 
80.54g
 
54.19g
- -
Wed 8: 1964 * 89%
Fat:
 
Prot:
 
Carbs:
174.09g
 
73.49g
 
40.32g
- -
Tue 7: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
189.36g
 
83.84g
 
53.78g
- -
Mon 6: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
187.87g
 
83.09g
 
48.61g
- -
Sun 5: 2977 * 135%
Fat:
 
Prot:
 
Carbs:
248.15g
 
138.12g
 
50.67g
2458*  519
November 2019
Sun 3: 757 * 34%
Fat:
 
Prot:
 
Carbs:
69.89g
 
14.63g
 
19.61g
2627*  1870
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