16 О.Бр.Сп.Н's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1895 * 76%
Fat:
 
Prot:
 
Carbs:
54.21g
 
95.75g
 
248.23g
- -
May 2024
Thu 30: 2334 * 93%
Fat:
 
Prot:
 
Carbs:
134.06g
 
117.30g
 
155.56g
- -
Wed 29: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
109.29g
 
151.39g
 
210.49g
- -
Tue 28: 2237 * 89%
Fat:
 
Prot:
 
Carbs:
100.32g
 
118.59g
 
202.73g
- -
Mon 27: 2104 * 84%
Fat:
 
Prot:
 
Carbs:
115.81g
 
118.89g
 
139.30g
- -
Fri 24: 2385 * 95%
Fat:
 
Prot:
 
Carbs:
125.55g
 
101.19g
 
200.75g
- -
Thu 23: 2489 * 100%
Fat:
 
Prot:
 
Carbs:
130.50g
 
104.60g
 
217.45g
- -
Wed 22: 2379 * 95%
Fat:
 
Prot:
 
Carbs:
73.62g
 
141.43g
 
276.99g
- -
Tue 21: 2426 * 97%
Fat:
 
Prot:
 
Carbs:
117.55g
 
133.90g
 
198.59g
- -
Mon 20: 1838 * 74%
Fat:
 
Prot:
 
Carbs:
51.74g
 
103.34g
 
238.54g
- -
April 2024
Wed 24: 1372 * 55%
Fat:
 
Prot:
 
Carbs:
59.60g
 
57.89g
 
140.50g
- -
Tue 23: 1018 * 41%
Fat:
 
Prot:
 
Carbs:
12.88g
 
26.57g
 
185.36g
- -
Mon 22: 2202 * 88%
Fat:
 
Prot:
 
Carbs:
83.22g
 
104.94g
 
243.32g
- -
Tue 16: 1869 * 75%
Fat:
 
Prot:
 
Carbs:
71.31g
 
82.51g
 
210.34g
- -
Mon 15: 2485 * 99%
Fat:
 
Prot:
 
Carbs:
115.14g
 
108.38g
 
228.36g
- -
Fri 12: 1855 * 74%
Fat:
 
Prot:
 
Carbs:
68.72g
 
83.25g
 
214.47g
- -
Thu 11: 1446 * 58%
Fat:
 
Prot:
 
Carbs:
77.16g
 
65.93g
 
118.47g
- -
Wed 10: 1349 * 54%
Fat:
 
Prot:
 
Carbs:
44.33g
 
79.18g
 
147.58g
- -
Tue 9: 2170 * 87%
Fat:
 
Prot:
 
Carbs:
94.56g
 
118.76g
 
205.59g
- -
Mon 8: 2341 * 94%
Fat:
 
Prot:
 
Carbs:
128.23g
 
83.03g
 
200.74g
- -
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