genuuine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 9: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
36.10g
 
45.39g
 
175.08g
- -
April 2019
Sun 28: 559 * 33%
Fat:
 
Prot:
 
Carbs:
10.57g
 
22.78g
 
95.50g
- -
Fri 26: 408 * 24%
Fat:
 
Prot:
 
Carbs:
24.83g
 
9.09g
 
43.27g
- -
Wed 24: 356 * 21%
Fat:
 
Prot:
 
Carbs:
10.82g
 
34.56g
 
31.20g
- -
Sun 21: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.24g
 
10.31g
 
13.05g
- -
Thu 18: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
75.91g
 
53.34g
 
139.63g
- -
Wed 17: 847 * 50%
Fat:
 
Prot:
 
Carbs:
30.39g
 
32.58g
 
111.49g
- -
Tue 16: 927 * 55%
Fat:
 
Prot:
 
Carbs:
52.35g
 
64.10g
 
50.42g
- -
Mon 15: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
45.43g
 
60.82g
 
133.72g
- -
Sun 14: 721 * 42%
Fat:
 
Prot:
 
Carbs:
22.35g
 
26.62g
 
102.35g
- -
Sat 13: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
36.55g
 
81.96g
 
119.79g
- -
Fri 12: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
34.01g
 
53.68g
 
164.08g
- -
Thu 11: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
67.44g
 
65.13g
 
133.83g
- -
Wed 10: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
44.92g
 
103.27g
 
148.74g
- -
Tue 9: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
64.59g
 
67.48g
 
140.32g
- -
Mon 8: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
41.44g
 
86.41g
 
146.57g
- -
Sun 7: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
42.54g
 
52.32g
 
152.67g
- -
Sat 6: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
55.05g
 
64.51g
 
117.32g
- -
Fri 5: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
35.42g
 
82.62g
 
142.64g
- -
Thu 4: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
35.76g
 
71.38g
 
158.57g
- -
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