| November 2018 |
| Sat 3: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
26.48g |
|
14.60g |
|
-
|
-
|
| Thu 1: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
38.90g |
|
33.96g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
45.80g |
|
60.73g |
|
-
|
-
|
| Sun 28: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
64.82g |
|
33.97g |
|
-
|
-
|
| Tue 23: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
48.76g |
|
56.26g |
|
-
|
-
|
| Mon 22: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
86.87g |
|
46.16g |
|
-
|
-
|
| Sun 21: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
30.15g |
|
45.95g |
|
-
|
-
|
| Sat 20: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
48.21g |
|
49.72g |
|
471*
|
 180
|
| Fri 19: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
44.35g |
|
63.59g |
|
-
|
-
|
| Thu 18: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
59.13g |
|
56.95g |
|
-
|
-
|
