vrn567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 18: 943 * 79%
Fat:
 
Prot:
 
Carbs:
29.27g
 
46.87g
 
123.80g
- -
Thu 13: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
15.13g
 
65.15g
 
148.55g
- -
Wed 12: 480 * 40%
Fat:
 
Prot:
 
Carbs:
8.78g
 
29.34g
 
68.82g
- -
Tue 11: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
35.38g
 
61.26g
 
116.99g
- -
May 2021
Wed 12: 329 * 27%
Fat:
 
Prot:
 
Carbs:
16.18g
 
22.90g
 
24.37g
- -
Mon 10: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
40.50g
 
40.10g
 
176.20g
- -
Sun 9: 438 * 36%
Fat:
 
Prot:
 
Carbs:
14.55g
 
21.24g
 
41.98g
- -
Sat 8: 407 * 34%
Fat:
 
Prot:
 
Carbs:
13.05g
 
22.33g
 
50.45g
- -
Wed 5: 126 * 10%
Fat:
 
Prot:
 
Carbs:
2.80g
 
10.90g
 
14.70g
- -
April 2021
Tue 27: 550 * 46%
Fat:
 
Prot:
 
Carbs:
28.35g
 
26.57g
 
45.08g
- -
Fri 23: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
25.91g
 
15.12g
 
130.91g
- -
Mon 19: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
53.30g
 
31.93g
 
71.64g
- -
Sat 17: 508 * 42%
Fat:
 
Prot:
 
Carbs:
17.53g
 
27.54g
 
59.03g
- -
Thu 15: 967 * 81%
Fat:
 
Prot:
 
Carbs:
27.30g
 
18.08g
 
46.30g
- -
Wed 14: 745 * 62%
Fat:
 
Prot:
 
Carbs:
18.61g
 
22.48g
 
128.33g
- -
February 2021
Sat 20: 506 * 42%
Fat:
 
Prot:
 
Carbs:
24.73g
 
24.92g
 
45.64g
- -
Mon 8: 237 * 20%
Fat:
 
Prot:
 
Carbs:
14.25g
 
8.94g
 
19.58g
- -
Wed 3: 418 * 35%
Fat:
 
Prot:
 
Carbs:
12.84g
 
22.02g
 
56.63g
- -
Tue 2: 523 * 44%
Fat:
 
Prot:
 
Carbs:
14.24g
 
11.67g
 
96.88g
- -
January 2021
Sat 30: 130 * 11%
Fat:
 
Prot:
 
Carbs:
4.33g
 
5.08g
 
19.55g
- -
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