katya26051991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1493 * 142%
Fat:
 
Prot:
 
Carbs:
75.20g
 
48.60g
 
153.10g
- -
April 2024
Mon 8: 1257 * 120%
Fat:
 
Prot:
 
Carbs:
62.09g
 
48.20g
 
124.00g
- -
February 2024
Fri 23: 816 * 78%
Fat:
 
Prot:
 
Carbs:
39.88g
 
31.48g
 
84.19g
- -
Sat 17: 790 * 75%
Fat:
 
Prot:
 
Carbs:
11.50g
 
22.80g
 
148.40g
- -
July 2023
Tue 18: 1128 * 107%
Fat:
 
Prot:
 
Carbs:
45.62g
 
40.04g
 
135.60g
- -
June 2023
Sun 18: 1287 * 123%
Fat:
 
Prot:
 
Carbs:
61.75g
 
60.49g
 
111.97g
- -
May 2023
Sat 20: 218 * 21%
Fat:
 
Prot:
 
Carbs:
15.00g
 
3.10g
 
16.10g
- -
January 2023
Thu 5: 1275 * 121%
Fat:
 
Prot:
 
Carbs:
71.15g
 
77.98g
 
53.42g
- -
December 2022
Tue 27: 1277 * 122%
Fat:
 
Prot:
 
Carbs:
44.09g
 
102.64g
 
84.82g
- -
Sat 24: 475 * 45%
Fat:
 
Prot:
 
Carbs:
10.10g
 
35.69g
 
48.61g
- -
Fri 23: 1060 * 101%
Fat:
 
Prot:
 
Carbs:
45.14g
 
83.17g
 
56.82g
- -
Thu 22: 934 * 89%
Fat:
 
Prot:
 
Carbs:
40.23g
 
72.63g
 
49.58g
- -
Wed 21: 1155 * 110%
Fat:
 
Prot:
 
Carbs:
43.04g
 
68.02g
 
112.83g
- -
Tue 20: 970 * 92%
Fat:
 
Prot:
 
Carbs:
33.67g
 
52.28g
 
103.97g
- -
Mon 19: 1129 * 78%
Fat:
 
Prot:
 
Carbs:
29.08g
 
52.42g
 
139.66g
- -
Sun 18: 567 * 39%
Fat:
 
Prot:
 
Carbs:
12.93g
 
30.27g
 
74.13g
- -
Fri 16: 645 * 44%
Fat:
 
Prot:
 
Carbs:
24.01g
 
36.11g
 
69.62g
- -
Thu 15: 1232 * 85%
Fat:
 
Prot:
 
Carbs:
49.97g
 
49.67g
 
133.89g
- -
Wed 14: 1452 * 100%
Fat:
 
Prot:
 
Carbs:
44.05g
 
111.11g
 
123.85g
- -
Tue 13: 1315 * 91%
Fat:
 
Prot:
 
Carbs:
47.71g
 
77.56g
 
132.01g
- -
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