Evseushka1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 967 * 97%
Fat:
 
Prot:
 
Carbs:
21.95g
 
38.24g
 
154.01g
- -
Fri 24: 797 * 80%
Fat:
 
Prot:
 
Carbs:
26.71g
 
41.89g
 
91.84g
- -
Thu 23: 974 * 97%
Fat:
 
Prot:
 
Carbs:
30.59g
 
71.17g
 
102.65g
- -
Wed 22: 901 * 90%
Fat:
 
Prot:
 
Carbs:
29.61g
 
48.57g
 
113.03g
- -
Tue 21: 949 * 95%
Fat:
 
Prot:
 
Carbs:
24.01g
 
44.69g
 
140.04g
- -
Mon 20: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
31.32g
 
89.33g
 
104.22g
- -
Sun 19: 895 * 90%
Fat:
 
Prot:
 
Carbs:
30.15g
 
78.09g
 
79.30g
- -
Sat 18: 999 * 100%
Fat:
 
Prot:
 
Carbs:
36.40g
 
70.87g
 
99.04g
- -
Fri 17: 981 * 98%
Fat:
 
Prot:
 
Carbs:
34.31g
 
53.48g
 
114.81g
- -
Thu 16: 963 * 96%
Fat:
 
Prot:
 
Carbs:
34.59g
 
58.25g
 
102.04g
- -
Wed 15: 964 * 96%
Fat:
 
Prot:
 
Carbs:
23.72g
 
73.69g
 
114.47g
- -
Tue 14: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
38.88g
 
60.14g
 
99.58g
- -
May 2019
Sat 18: 769 * 77%
Fat:
 
Prot:
 
Carbs:
20.20g
 
34.38g
 
117.36g
1100*  331
Fri 17: 867 * 87%
Fat:
 
Prot:
 
Carbs:
19.81g
 
54.06g
 
125.83g
1426*  559
Thu 16: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
23.18g
 
98.14g
 
183.47g
1501*  195
Wed 15: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
30.92g
 
90.73g
 
134.01g
1928*  785
Tue 14: 1419 * 142%
Fat:
 
Prot:
 
Carbs:
36.97g
 
70.29g
 
213.08g
1840*  421
Mon 13: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
31.36g
 
84.17g
 
159.65g
2296*  1069
Sun 12: - - 1549* -
Sat 11: 836 * 84%
Fat:
 
Prot:
 
Carbs:
29.72g
 
54.16g
 
96.34g
1872*  1036
Fri 10: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
53.14g
 
89.36g
 
99.76g
2257*  1185
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