cato87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
84.64g
 
81.86g
 
84.67g
- -
December 2020
Mon 28: 460 * 27%
Fat:
 
Prot:
 
Carbs:
16.30g
 
33.50g
 
48.23g
- -
Sun 27: 743 * 44%
Fat:
 
Prot:
 
Carbs:
29.71g
 
36.58g
 
78.93g
- -
Thu 24: 352 * 21%
Fat:
 
Prot:
 
Carbs:
16.81g
 
32.48g
 
17.21g
- -
Wed 23: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
90.82g
 
70.17g
 
236.87g
- -
Tue 22: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
56.01g
 
65.81g
 
140.00g
- -
Sun 20: 372 * 22%
Fat:
 
Prot:
 
Carbs:
13.09g
 
31.89g
 
31.51g
- -
Mon 14: 490 * 29%
Fat:
 
Prot:
 
Carbs:
28.00g
 
18.64g
 
43.59g
- -
Sun 13: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
89.30g
 
57.45g
 
171.31g
- -
Sat 12: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
64.83g
 
104.75g
 
171.13g
- -
Fri 11: 865 * 51%
Fat:
 
Prot:
 
Carbs:
30.73g
 
34.08g
 
115.97g
- -
Thu 10: 829 * 49%
Fat:
 
Prot:
 
Carbs:
25.57g
 
53.83g
 
92.55g
- -
Wed 9: 527 * 31%
Fat:
 
Prot:
 
Carbs:
24.69g
 
23.85g
 
54.85g
- -
Tue 8: 277 * 16%
Fat:
 
Prot:
 
Carbs:
7.10g
 
6.10g
 
46.60g
- -
Mon 7: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
84.78g
 
106.57g
 
154.34g
- -
Sun 6: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
89.22g
 
91.67g
 
227.91g
- -
Sat 5: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
95.51g
 
75.70g
 
113.55g
- -
Fri 4: 899 * 53%
Fat:
 
Prot:
 
Carbs:
36.11g
 
55.79g
 
86.72g
- -
Thu 3: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
67.56g
 
67.35g
 
208.40g
- -
Tue 1: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
79.68g
 
99.81g
 
143.72g
- -
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