chicago ken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
63.78g
 
87.31g
 
205.89g
- -
Sun 2: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
65.29g
 
55.79g
 
177.52g
- -
Sat 1: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
59.64g
 
41.57g
 
136.70g
- -
May 2024
Thu 30: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
83.91g
 
72.14g
 
201.08g
- -
Wed 29: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
83.57g
 
64.67g
 
186.66g
- -
Tue 28: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
54.29g
 
38.68g
 
127.98g
- -
Mon 27: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
84.01g
 
84.22g
 
168.57g
- -
Sun 26: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
98.65g
 
56.00g
 
207.44g
- -
Sat 25: 924 * 54%
Fat:
 
Prot:
 
Carbs:
23.78g
 
21.41g
 
101.03g
- -
Fri 24: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
87.94g
 
66.27g
 
174.73g
- -
Thu 23: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
51.24g
 
58.78g
 
217.79g
- -
Wed 22: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
103.58g
 
75.57g
 
135.63g
- -
Tue 21: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
62.48g
 
87.48g
 
212.39g
- -
Mon 20: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
77.63g
 
90.02g
 
168.63g
- -
Sat 18: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
45.47g
 
32.66g
 
102.24g
- -
Fri 17: 1974 * 116%
Fat:
 
Prot:
 
Carbs:
68.79g
 
63.49g
 
258.42g
- -
Wed 15: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
72.70g
 
63.44g
 
213.48g
- -
Tue 14: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
92.66g
 
72.27g
 
190.95g
- -
Mon 13: 1308 * 84%
Fat:
 
Prot:
 
Carbs:
48.21g
 
58.21g
 
178.67g
- -
Sat 11: 1454 * 94%
Fat:
 
Prot:
 
Carbs:
78.44g
 
65.23g
 
143.39g
- -
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