| January 2019 |
| Mon 28: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
61.81g |
|
108.09g |
|
-
|
-
|
| Sun 27: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
72.02g |
|
92.18g |
|
1727*
|
 491
|
| Sat 26: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
76.47g |
|
99.66g |
|
1727*
|
373
|
| Fri 25: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
64.23g |
|
96.47g |
|
1727*
|
818
|
| Thu 24: |
1858 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
99.63g |
|
156.23g |
|
1727*
|
 131
|
| Wed 23: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
90.01g |
|
99.73g |
|
1727*
|
310
|
| Tue 22: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
34.16g |
|
128.25g |
|
-
|
-
|
| Mon 21: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.23g |
|
103.03g |
|
45.82g |
|
1727*
|
49
|
| Sun 20: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
59.87g |
|
86.57g |
|
1727*
|
447
|
| Sat 19: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
7.39g |
|
34.61g |
|
-
|
-
|
| Fri 18: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
35.62g |
|
133.64g |
|
1727*
|
587
|
| Thu 17: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
33.93g |
|
86.17g |
|
1727*
|
935
|
| Wed 16: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
24.03g |
|
29.55g |
|
1727*
|
1340
|
| Tue 15: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
29.60g |
|
99.10g |
|
1727*
|
1019
|
| Mon 14: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
70.21g |
|
94.77g |
|
-
|
-
|
| Sun 13: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
66.98g |
|
100.04g |
|
1727*
|
360
|
| Sat 12: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
68.15g |
|
113.42g |
|
2062*
|
1046
|
| Fri 11: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
54.10g |
|
65.89g |
|
1727*
|
873
|
| Thu 10: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
58.07g |
|
97.33g |
|
1727*
|
791
|
| Wed 9: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
44.95g |
|
92.02g |
|
1727*
|
982
|
